| Nutrient (per 100 g) | Pizza with cheese and extra vegetables, medium crust | Pizza with beans and vegetables, thick crust |
|---|---|---|
| Calories | 221 kcal | 225 kcal |
| Protein | 9.3 g | 9.5 g |
| Carbohydrates | 27.6 g | 28.6 g |
| Fat | 8.2 g | 8.2 g |
| Fibre | 2.1 g | 2.8 g |
| Sugar | 3.4 g | 3 g |
| Sodium | 463 mg | 441 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with cheese and extra vegetables, medium crust provides 221 kcal per 100 g, with 9.3 g of protein, 27.6 g of carbohydrates and 8.2 g of fat. 1 piece of Pizza with cheese and extra vegetables, medium crust (152 g) provides about 336 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 221 kcal |
| Protein | 9.3 g |
| Carbohydrates | 27.6 g |
| Fat | 8.2 g |
| Fiber | 2.1 g |
| Sugar | 3.4 g |
| Sodium | 463 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 152 g | 336 kcal |
| 1 personal size pizza | 223 g | 493 kcal |
| 1 small pizza | 503 g | 1112 kcal |
| 1 medium pizza | 861 g | 1903 kcal |
| 100 g | 100 g | 221 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with cheese and extra vegetables, medium crust is a delicious and versatile dish that has its origins in Italy, where it was first made in the 18th century. This beloved food has evolved into various styles, with the combination of cheese and an array of fresh vegetables offering a delightful harmony of flavors and textures. Whether enjoyed as a quick meal or a festive gathering dish, pizza remains a staple in many cultures worldwide.
Nutritionally, this pizza variant provides a balanced mix of macronutrients. With 221 calories per 100 grams, it contains 9.3 grams of protein, 27.6 grams of carbohydrates, and 8.2 grams of fat. The presence of vegetables enhances the vitamin and mineral content, making it a more wholesome choice compared to traditional pizza. This dish can be a part of a balanced diet when consumed in moderation, offering a satisfying meal that supports both energy needs and nutritional goals.
Pizza with cheese and extra vegetables contains approximately 221 calories per 100 grams. This calorie count makes it a moderate choice for those looking to enjoy a flavorful meal while being mindful of their caloric intake.
Yes, when consumed in moderation, Pizza with cheese and extra vegetables can be part of a healthy diet. It offers a good balance of protein, carbohydrates, and fats while providing essential vitamins and minerals from the vegetables.
To store Pizza with cheese and extra vegetables, keep it in an airtight container in the refrigerator at a temperature of 4°C (39°F) or lower. If you plan to keep it for longer, consider freezing it in a freezer-safe container for up to 3 months.
Eating Pizza with cheese and extra vegetables provides numerous benefits, including a good source of protein for muscle repair, dietary fiber for digestive health, and essential vitamins and minerals from the vegetables. It's a delicious way to satisfy cravings while maintaining nutritional balance.
It is recommended to consume Pizza with cheese and extra vegetables in moderation, approximately 1-2 servings per week, depending on your dietary goals and overall caloric intake. A typical serving size is about 150 grams.
1 piece of Pizza with cheese and extra vegetables, medium crust (152 g) has about 336 kcal — 14.1 g protein, 42 g carbohydrates and 12.5 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza with cheese and extra vegetables, medium crust (223 g) has about 493 kcal — 20.7 g protein, 61.5 g carbohydrates and 18.3 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza with cheese and extra vegetables, medium crust (503 g) has about 1112 kcal — 46.8 g protein, 138.8 g carbohydrates and 41.2 g fat (calculated from the USDA values per 100 g).