Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 4, 2026
brandy

Brandy

🔥 231 Calories

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Brandy
Energy density
Dense
231 kcal per 100g
Macro energy profile
Balanced
0% Protein · 0% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

231
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
0g

About Brandy

Brandy is a distilled alcoholic beverage made from fermented fruit juice, primarily grapes, and is known for its rich flavors and high alcohol content. Originating from the Netherlands, where it was first created in the 16th century, brandy has since evolved and become popular worldwide. It is often enjoyed neat, in cocktails, or as a culinary ingredient. The distillation process focuses on enhancing the natural flavors of the fruit, resulting in a diverse range of brandies from various regions, each imparting unique characteristics and aromas. In terms of nutrition, brandy is primarily composed of alcohol, contributing to its caloric content, which is approximately 231 calories per 100 grams. It contains negligible amounts of carbohydrates, proteins, and fats, making it low in nutrients. However, moderate consumption can provide certain benefits, such as potential cardiovascular support due to its antioxidant properties. It is essential to consume brandy in moderation, as excessive intake can lead to adverse health effects, including liver damage and addiction.

Health Benefits

May support heart health due to antioxidants.
Can enhance relaxation and reduce stress when consumed moderately.
Potentially improves digestive health after meals.
Contains compounds that may have anti-inflammatory effects.
May offer a social aspect that can improve mental well-being.
Could provide a source of energy due to caloric content.
May contribute to improved blood circulation.
Can enhance flavors in cooking and baking.
May help with sleep quality when consumed in moderation.
Can be a part of cultural and culinary experiences.

Recommended Food Pairings

🥗
Brandy pairs well with dark chocolate, enhancing the flavors and creating a luxurious dessert experience.
🥗
Cheese, especially aged varieties, complement brandy's rich taste and create a savory-sweet balance.
🥗
Nuts, such as almonds or walnuts, provide a crunchy texture that contrasts beautifully with the smoothness of brandy.
🥗
Grilled meats, particularly lamb or duck, can benefit from a splash of brandy in marinades or sauces, intensifying the flavors.
🥗
Fruits like pears and apples can be used in desserts featuring brandy, adding a fruity note that enriches the overall dish.

How to Consume

Serving size
50ml
Frequency
1-2 times per week
  • Enjoy brandy neat in a snifter to appreciate its aromas.
  • Use brandy as a base in cocktails for a sophisticated drink.
  • Incorporate brandy into sauces for meats to enhance flavors.
  • Pair brandy with desserts for a refined finish.
  • Consider using brandy in cooking to deglaze pans for added depth.

Selection & Storage

How to choose:

  • Look for brandy with a balanced aroma and flavor profile.
  • Check the label for aging information; older brandies may have more complex flavors.
  • Choose bottles from reputable brands known for quality production.
  • Inspect the seal and packaging for any signs of tampering or leakage.
Storage
Store in a cool, dark place at a stable temperature, away from direct sunlight.
Shelf life
Indefinite shelf life if unopened; once opened, consume within 1-2 years for best flavor.

Warnings & Contraindications

  • ⚠️Individuals with alcohol addiction should avoid brandy.
  • ⚠️Those with certain medical conditions, such as liver disease, should consult a doctor.
  • ⚠️Pregnant women should refrain from consuming alcohol, including brandy.
  • ⚠️Excessive consumption can lead to health issues, including addiction and liver damage.
  • ⚠️Always drink responsibly and be aware of alcohol content.

Frequently Asked Questions

How many calories does Brandy have?

Brandy contains approximately 231 calories per 100 grams, primarily from alcohol content, making it a high-calorie beverage.

Is Brandy healthy?

When consumed in moderation, brandy may offer some health benefits due to its antioxidant properties, but excessive consumption can lead to serious health issues.

How should Brandy be stored?

Brandy should be stored upright in a cool, dark place, away from direct sunlight, and can last indefinitely if unopened.

What are the benefits of eating Brandy?

Brandy can provide relaxation, potential cardiovascular benefits, and enhance flavors in culinary dishes when consumed responsibly.

How much Brandy can I eat per day?

It is recommended to limit brandy consumption to 1-2 servings per week for health benefits while avoiding excessive intake.

Want a personalized nutrition plan?

Calculate your caloric needs