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Braunschweiger (a liver sausage), pork - nutritional information
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Braunschweiger (a liver sausage), pork

🔥 327 Calories
💪 14.5g Protein
⚡ 3.1g Carbohydrates
🥑 28.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Braunschweiger (a liver sausage), pork
Energy density
Dense
327 kcal per 100g
Macro energy profile
Fat-led
18% Protein · 4% Carbohydrates · 78% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin AVery high in vitamin B2Very high in vitamin B3Very high in vitamin B12Very high in iron

Nutritional Information

327
kcal/100g
Protein
14.5g
Carbohydrates
3.1g
Fat
28.5g

About Braunschweiger (a liver sausage), pork

Braunschweiger is a type of liver sausage that originated in Germany, specifically from the city of Braunschweig. This spreadable delicacy is traditionally made from pork liver, which is finely ground and blended with spices, fat, and other ingredients to create a rich, flavorful paste. Its smooth texture and deep flavor have made it a popular choice in various culinary applications, ranging from sandwiches to charcuterie boards.

Nutritionally, Braunschweiger is a dense source of calories and essential nutrients. It contains approximately 327 calories per 100 grams, with a macronutrient profile consisting of 14.5g of protein, 3.1g of carbohydrates, and 28.5g of fat. This makes it particularly high in protein and fat, contributing to its satiating properties. It is often enjoyed in moderation as part of a balanced diet and can be used in a variety of dishes, providing both flavor and nutrition.

Health Benefits

Rich source of protein, essential for muscle growth and repair.
Contains high levels of Vitamin B12, supporting nerve health and energy production.
Excellent source of iron, crucial for oxygen transport in the blood.
Provides a variety of B vitamins, assisting in energy metabolism.
Contains healthy fats which are necessary for hormone production.
May support cognitive function due to its nutrient density.
Offers a good fatty acid profile, including omega-3 and omega-6 fatty acids.
Contains zinc, which is important for immune function.
May help in maintaining healthy skin and hair due to its fat content.
Can be a flavorful addition to meals, enhancing overall enjoyment of food.

Recommended Food Pairings

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Whole grain bread - adds fiber and texture, complementing the richness of Braunschweiger.
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Pickles - the acidity balances the fat content, enhancing flavor.
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Mustard - provides a tangy contrast, elevating the taste of the sausage.
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Cucumber slices - fresh and crunchy, offering a refreshing contrast.
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Cream cheese - adds creaminess while mellowing the strong flavor of the liver.

How to Consume

Serving size
Recommended serving is 50g.
Frequency
Consume 1-2 times per week for best results.
  • •Spread on whole grain toast for a nutritious breakfast.
  • •Use as a filling for sandwiches, pairing with fresh vegetables.
  • •Incorporate into charcuterie boards for a flavorful appetizer.
  • •Mix into pasta dishes for added richness and flavor.
  • •Serve with crackers and fruit for a balanced snack.

Selection & Storage

How to choose:

  • ✓Look for a fresh smell and a smooth texture without any discoloration.
  • ✓Check the expiration date to ensure product freshness.
  • ✓Choose products with minimal additives or preservatives.
  • ✓Opt for locally sourced or artisanal brands for higher quality.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with liver disease should avoid consumption.
  • ⚠️High sodium content may be unsuitable for those with hypertension.
  • ⚠️Allergic reactions may occur in individuals sensitive to pork.
  • ⚠️Excessive consumption can lead to high fat and calorie intake.
  • ⚠️Cooking methods may alter nutritional content; avoid frying.

Frequently Asked Questions

How many calories does Braunschweiger (a liver sausage), pork have?

Braunschweiger contains approximately 327 calories per 100 grams, making it a calorie-dense food due to its high fat and protein content.

Is Braunschweiger (a liver sausage), pork healthy?

Yes, when consumed in moderation, Braunschweiger can be part of a healthy diet. It is rich in protein, iron, and Vitamin B12, which are essential for various bodily functions.

How should Braunschweiger (a liver sausage), pork be stored?

Braunschweiger should be refrigerated after opening and can last 5-7 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Braunschweiger (a liver sausage), pork?

Eating Braunschweiger provides numerous benefits, including high protein content for muscle repair, essential vitamins for energy metabolism, and minerals like iron for blood health.

How much Braunschweiger (a liver sausage), pork can I eat per day?

It is recommended to consume Braunschweiger in moderation, about 50g to 100g, 1-2 times per week, as part of a balanced diet.

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