| Nutrient (per 100 g) | Bread, black | Muffin, English, pumpernickel |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 3.1 g | 3.1 g |
| Fibre | 6.5 g | 6.5 g |
| Sugar | 0.5 g | 0.5 g |
| Sodium | 596 mg | 596 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, black provides 250 kcal per 100 g, with 8.7 g of protein, 47.5 g of carbohydrates and 3.1 g of fat. 1 slice of Bread, black (13 g) provides about 33 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 8.7 g |
| Carbohydrates | 47.5 g |
| Fat | 3.1 g |
| Fiber | 6.5 g |
| Sugar | 0.5 g |
| Sodium | 596 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 13 g | 33 kcal |
| 1 small or thin/very thin slice | 24 g | 60 kcal |
| 1 medium or regular slice | 28 g | 70 kcal |
| 1 large or thick slice | 43 g | 108 kcal |
| 100 g | 100 g | 250 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Black bread, often made from whole grain rye or wheat flour, is a traditional staple in many cultures, particularly in Eastern Europe and Scandinavia. Its dark color and dense texture arise from the use of whole grains and sometimes the addition of malt or cocoa. This bread has been a significant part of diets for centuries, valued for its hearty flavor and nutritional benefits. The fermentation process involved in making black bread contributes not only to its unique taste but also to its probiotic content, making it a healthier choice compared to lighter breads. Nutritionally, black bread is a source of essential nutrients, including dietary fiber, which aids in digestion and promotes satiety. With approximately 250 calories per 100 grams, it provides a balance of carbohydrates, proteins, and fats. Specifically, it contains about 8.7 grams of protein, making it a great option for muscle maintenance and repair. The high fiber content also supports heart health and stabilizes blood sugar levels, making black bread a versatile food that can be used in various meals, from sandwiches to toasts and as a side with soups and salads.
Bread, black contains approximately 250 calories per 100 grams, making it a moderate energy source. This calorie count can vary slightly based on specific ingredients and preparation methods.
Yes, Bread, black is considered healthy due to its high fiber content, which aids digestion and promotes fullness. It also provides essential nutrients such as iron and proteins, making it a nutritious choice for a balanced diet.
Bread, black should be stored in a cool, dry place, ideally in a bread box. For longer freshness, it can be refrigerated for 5-7 days or frozen for up to 3 months.
Eating Bread, black provides numerous benefits including improved digestive health due to its fiber content, lower cholesterol levels, and a stable energy source due to complex carbohydrates. It also supports muscle repair with its protein content.
It is generally recommended to consume about 100-200 grams of Bread, black per day as part of a balanced diet. This provides beneficial nutrients without excessive calories.
1 slice of Bread, black (13 g) has about 33 kcal — 1.1 g protein, 6.2 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, black (24 g) has about 60 kcal — 2.1 g protein, 11.4 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, black (28 g) has about 70 kcal — 2.4 g protein, 13.3 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
