| Nutrient (per 100 g) | Muffin, English, pumpernickel | Roll, pumpernickel |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 3.1 g | 3.1 g |
| Fibre | 6.5 g | 6.5 g |
| Sugar | 0.5 g | 0.5 g |
| Sodium | 596 mg | 596 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, English, pumpernickel provides 250 kcal per 100 g, with 8.7 g of protein, 47.5 g of carbohydrates and 3.1 g of fat. 1 muffin of Muffin, English, pumpernickel (58 g) provides about 145 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 8.7 g |
| Carbohydrates | 47.5 g |
| Fat | 3.1 g |
| Fiber | 6.5 g |
| Sugar | 0.5 g |
| Sodium | 596 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin | 58 g | 145 kcal |
| 100 g | 100 g | 250 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Muffin, English, pumpernickel is a unique variety of English muffin made primarily from pumpernickel flour, which is derived from coarsely ground rye. Originating in Germany, pumpernickel has a rich history and is known for its dense texture and deep flavor. The muffin itself is a round, flat bread that is typically sliced and toasted before consumption, making it a popular choice for breakfast or as a snack. Its distinct taste and hearty nature set it apart from regular English muffins, providing a wholesome alternative for those seeking a robust flavor profile.
Nutritionally, pumpernickel muffins are a good source of essential nutrients, including dietary fiber, protein, and various vitamins and minerals. With approximately 250 calories per 100 grams, they offer a balanced macronutrient profile with 8.7g of protein, 47.5g of carbohydrates, and 3.1g of fat. The fiber content helps support digestive health, while the protein aids in muscle repair and growth. These muffins can be enjoyed in various ways, whether as a base for toppings or as a side with meals, adding both nutrition and flavor to the diet.
Muffin, English, pumpernickel contains approximately 250 calories per 100 grams, making it a moderate option for a meal or snack.
Yes, it provides a variety of nutrients, including fiber, protein, and essential vitamins and minerals, contributing to a balanced diet.
Store in a cool, dry place in an airtight container. It can be refrigerated for 5-7 days or frozen for up to 3 months.
This muffin is rich in dietary fiber, supports digestive health, and provides sustained energy due to its complex carbohydrates, making it a nutritious choice.
A recommended serving size is one muffin (approximately 100g), and it can be enjoyed 3-4 times a week as part of a balanced diet.
1 muffin of Muffin, English, pumpernickel (58 g) has about 145 kcal — 5 g protein, 27.6 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).