| Nutrient (per 100 g) | Roll, rye | Muffin, English, rye |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 48.3 g | 48.3 g |
| Fat | 3.3 g | 3.3 g |
| Fibre | 5.8 g | 5.8 g |
| Sugar | 3.9 g | 3.9 g |
| Sodium | 570 mg | 570 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, rye provides 259 kcal per 100 g, with 8.5 g of protein, 48.3 g of carbohydrates and 3.3 g of fat. 1 miniature/small roll of Roll, rye (28 g) provides about 73 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 8.5 g |
| Carbohydrates | 48.3 g |
| Fat | 3.3 g |
| Fiber | 5.8 g |
| Sugar | 3.9 g |
| Sodium | 570 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/small roll | 28 g | 73 kcal |
| 1 medium/regular/sandwich size roll | 36 g | 93 kcal |
| 1 large roll | 43 g | 111 kcal |
| 100 g | 100 g | 259 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rye rolls are a type of bread made from rye flour, which has been a staple in various cultures, particularly in Eastern and Northern Europe. The use of rye dates back to ancient times, and its cultivation continues to be significant due to its adaptability to cooler climates. Rye rolls are characterized by their dense texture and slightly sour flavor, resulting from the natural fermentation process often used in their preparation. Traditionally, they were consumed as a hearty food source that provided sustenance for farmers and laborers.
Nutritionally, rye rolls offer a balanced profile rich in carbohydrates, fiber, and protein, making them a great addition to a balanced diet. With approximately 259 calories per 100g, they provide essential nutrients, including iron and B vitamins. The fiber content contributes to digestive health, while their relatively low fat content makes them an appealing choice for those watching their fat intake. Rye rolls can be enjoyed in various ways, such as sandwiches, toasts, or alongside soups and salads, enhancing meals with their unique flavor and texture.
Rye rolls contain approximately 259 calories per 100 grams. This calorie count makes them a hearty option, suitable for providing energy when included in meals.
Yes, rye rolls are considered healthy due to their high fiber content, essential nutrients, and relatively low fat levels. They can support digestive health and provide sustained energy.
Rye rolls should be stored in a cool, dry place, ideally in a paper bag to maintain their crispness. They can also be refrigerated for up to 5-7 days or frozen for up to 3 months.
Eating rye rolls can promote digestive health, aid in weight management, and provide essential nutrients like iron and fiber. They may also help in regulating blood sugar levels.
It's recommended to consume rye rolls in moderation, about 100 grams (1 medium roll) 2-3 times per week, depending on your overall diet and nutritional needs.
1 miniature/small roll of Roll, rye (28 g) has about 73 kcal — 2.4 g protein, 13.5 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 medium/regular/sandwich size roll of Roll, rye (36 g) has about 93 kcal — 3.1 g protein, 17.4 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 large roll of Roll, rye (43 g) has about 111 kcal — 3.7 g protein, 20.8 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).
