| Nutrient (per 100 g) | Bread, marble rye and pumpernickel | Roll, rye |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 48.3 g | 48.3 g |
| Fat | 3.3 g | 3.3 g |
| Fibre | 5.8 g | 5.8 g |
| Sugar | 3.9 g | 3.9 g |
| Sodium | 570 mg | 570 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, marble rye and pumpernickel provides 259 kcal per 100 g, with 8.5 g of protein, 48.3 g of carbohydrates and 3.3 g of fat. 1 slice of Bread, marble rye and pumpernickel (15 g) provides about 39 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 8.5 g |
| Carbohydrates | 48.3 g |
| Fat | 3.3 g |
| Fiber | 5.8 g |
| Sugar | 3.9 g |
| Sodium | 570 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 15 g | 39 kcal |
| 1 small or thin/very thin slice | 25 g | 65 kcal |
| 1 medium or regular slice | 32 g | 83 kcal |
| 1 large or thick slice | 43 g | 111 kcal |
| 100 g | 100 g | 259 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, marble rye and pumpernickel is a unique blend of two traditional breads, featuring the dark, dense flavors of pumpernickel combined with the lighter, flavorful rye. Originating from Eastern European cuisines, this bread showcases the rich heritage of rye cultivation and bread-making techniques that date back centuries. Its distinct marbling is visually appealing and offers a complex taste profile, making it a favorite among bread enthusiasts.
Nutritionally, marble rye and pumpernickel bread is rich in complex carbohydrates, providing a steady source of energy. It contains moderate levels of protein, fiber, and essential nutrients such as iron and B vitamins. This bread is versatile and can be used in various culinary applications, such as sandwiches, toast, or alongside soups and salads, making it a nutritious addition to a balanced diet.
Bread, marble rye and pumpernickel contains approximately 259 calories per 100 grams. This makes it a moderate-calorie option, suitable for various dietary needs when consumed in appropriate portions.
Yes, Bread, marble rye and pumpernickel is considered healthy due to its rich fiber content, essential vitamins, and minerals. It supports digestive health and provides a steady energy source while being low in saturated fat.
To ensure freshness, store Bread, marble rye and pumpernickel in a cool, dry place, preferably in a bread box. It can be refrigerated for 5-7 days or frozen for up to 3 months.
Eating Bread, marble rye and pumpernickel offers numerous benefits, including improved digestion due to its fiber content, essential nutrients for energy and metabolism, and a low-fat profile that supports heart health.
It is recommended to consume about 2 slices (100g) of Bread, marble rye and pumpernickel 3-4 times per week, depending on your overall dietary needs and activity levels.
1 slice of Bread, marble rye and pumpernickel (15 g) has about 39 kcal — 1.3 g protein, 7.2 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, marble rye and pumpernickel (25 g) has about 65 kcal — 2.1 g protein, 12.1 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, marble rye and pumpernickel (32 g) has about 83 kcal — 2.7 g protein, 15.5 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).