| Nutrient (per 100 g) | Bread, pumpernickel | Bread, black |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 3.1 g | 3.1 g |
| Fibre | 6.5 g | 6.5 g |
| Sugar | 0.5 g | 0.5 g |
| Sodium | 596 mg | 596 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, pumpernickel provides 250 kcal per 100 g, with 8.7 g of protein, 47.5 g of carbohydrates and 3.1 g of fat. 1 slice of Bread, pumpernickel (10 g) provides about 25 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 8.7 g |
| Carbohydrates | 47.5 g |
| Fat | 3.1 g |
| Fiber | 6.5 g |
| Sugar | 0.5 g |
| Sodium | 596 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 10 g | 25 kcal |
| 1 small or thin/very thin slice | 25 g | 63 kcal |
| 1 medium or regular slice | 32 g | 80 kcal |
| 1 large or thick slice | 43 g | 108 kcal |
| 100 g | 100 g | 250 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pumpernickel bread is a traditional German bread made primarily from coarsely ground rye flour. Its dark color comes from the Maillard reaction during the long baking process, which typically involves low heat for several hours. This type of bread has roots in the German regions of Westphalia and is known for its dense texture and rich flavor. Pumpernickel is a staple in many European diets and has gained popularity worldwide due to its unique taste and health benefits.
Nutritionally, pumpernickel bread is rich in dietary fiber, which aids digestion and promotes satiety. It contains complex carbohydrates that provide sustained energy, making it an excellent choice for those looking to maintain stable blood sugar levels. With a moderate protein content and low fat, it is a healthy option for sandwiches or as a side with soups and salads. Its robust flavor pairs well with a variety of toppings, making it a versatile addition to both savory and sweet dishes.
Bread, pumpernickel contains approximately 250 calories per 100 grams. This makes it a relatively low-calorie option compared to many other bread types, especially when considering its nutritional benefits.
Yes, pumpernickel bread is considered healthy due to its high fiber content, which aids digestion and promotes satiety. It also contains essential nutrients like iron and magnesium, making it a nutritious choice for a balanced diet.
Pumpernickel bread should be stored in a cool, dry place, ideally wrapped in parchment paper to maintain its texture. For longer storage, it can be refrigerated for up to 7 days or frozen for up to 3 months.
Eating pumpernickel bread offers various health benefits including improved digestion, stable blood sugar levels, and a rich source of fiber and essential nutrients. It can also support heart health and weight management.
A recommended serving size is about 100 grams, which is roughly two slices. It is best to consume this amount 2-3 times per week as part of a balanced diet.
1 slice of Bread, pumpernickel (10 g) has about 25 kcal — 0.9 g protein, 4.8 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, pumpernickel (25 g) has about 63 kcal — 2.2 g protein, 11.9 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, pumpernickel (32 g) has about 80 kcal — 2.8 g protein, 15.2 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
