| Nutrient (per 100 g) | Bread, rye | Roll, rye |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 48.3 g | 48.3 g |
| Fat | 3.3 g | 3.3 g |
| Fibre | 5.8 g | 5.8 g |
| Sugar | 3.9 g | 3.9 g |
| Sodium | 570 mg | 570 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, rye provides 259 kcal per 100 g, with 8.5 g of protein, 48.3 g of carbohydrates and 3.3 g of fat. 1 slice of Bread, rye (10 g) provides about 26 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 8.5 g |
| Carbohydrates | 48.3 g |
| Fat | 3.3 g |
| Fiber | 5.8 g |
| Sugar | 3.9 g |
| Sodium | 570 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 10 g | 26 kcal |
| 1 small or thin/very thin slice | 25 g | 65 kcal |
| 1 medium or regular slice | 32 g | 83 kcal |
| 1 large or thick slice | 43 g | 111 kcal |
| 100 g | 100 g | 259 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rye bread is a type of bread made from rye flour, which can be whole grain, light, or dark. Originating from Eastern European countries, rye bread has been a staple in diets for centuries, known for its dense texture and slightly sour flavor. It is often associated with traditional dishes and is a significant source of nutrition in various cultures. Rye has a unique ability to thrive in poor soil and harsh climates, making it a vital crop in colder regions.
Nutritionally, rye bread is rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. It contains a variety of essential nutrients, including B vitamins and minerals such as iron and magnesium. The bread's complex carbohydrates provide a steady source of energy, making it a popular choice for those seeking healthier bread alternatives. Additionally, rye bread can be used in various culinary applications, from sandwiches to toast, making it a versatile addition to any diet.
Bread, rye contains approximately 259 calories per 100 grams. This energy content primarily comes from carbohydrates, which provide a substantial amount of energy for daily activities.
Yes, rye bread is considered healthy due to its high fiber content, which aids digestion and can help regulate blood sugar levels. It also provides essential nutrients like iron and magnesium, making it a beneficial addition to a balanced diet.
Rye bread should be stored in a cool, dry place, preferably in a bread box or a sealed bag to maintain freshness. It can also be refrigerated for up to a week or frozen for longer storage, up to three months.
Eating rye bread offers numerous benefits, including improved digestive health, better blood sugar control, and a higher intake of essential nutrients. Its high fiber content promotes satiety, which can assist in weight management.
A recommended daily intake of rye bread is about 100-200 grams, depending on individual dietary needs and activity levels. It's best consumed in moderation as part of a varied and balanced diet.
1 slice of Bread, rye (10 g) has about 26 kcal — 0.9 g protein, 4.8 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, rye (25 g) has about 65 kcal — 2.1 g protein, 12.1 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, rye (32 g) has about 83 kcal — 2.7 g protein, 15.5 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
