A fast summary built from the current nutrition profile per 100g.
Bread, chappatti, or roti is a traditional unleavened flatbread originating from the Indian subcontinent. It is made primarily from whole wheat flour, water, and salt, and is typically cooked on a hot griddle known as a tava. This staple food is an integral part of many South Asian diets and can be served with a variety of dishes, from curries to vegetables, enhancing both flavor and texture in meals. The preparation method often involves rolling out the dough into thin circles before cooking, resulting in a soft and pliable bread that is perfect for scooping up food.
Nutritionally, chappatti or roti is a great source of carbohydrates, providing energy for daily activities. With approximately 299 calories per 100 grams, it contains 7.80 grams of protein, making it a good option for muscle maintenance and repair. Additionally, its moderate fat content of 9.20 grams per 100 grams, primarily unsaturated fats, supports heart health. The bread is also rich in dietary fiber, which aids in digestion and promotes a feeling of fullness, making it a beneficial part of a balanced diet.
Bread, chappatti, or roti contains approximately 299 calories per 100 grams. This caloric content primarily comes from carbohydrates, making it a good energy source.
Yes, Bread, chappatti, or roti can be a healthy addition to your diet. It is low in fat and cholesterol, high in fiber, and provides essential nutrients. When paired with nutritious foods, it contributes to a balanced meal.
To store Bread, chappatti, or roti, keep it in a cool, dry place or in an airtight container to maintain its softness. It can be refrigerated for up to a week or frozen for longer storage.
Eating Bread, chappatti, or roti offers several benefits, including providing energy, aiding digestion due to its fiber content, and being low in fat and cholesterol, making it heart-healthy.
It is generally recommended to consume 2 medium chappattis (approximately 150g) per day as part of a balanced diet. Adjust based on individual energy needs and dietary goals.
