| Nutrient (per 100 g) | Cornbread, made from home recipe | Bread, chappatti or roti |
|---|---|---|
| Calories | 287 kcal | 299 kcal |
| Protein | 6.5 g | 7.8 g |
| Carbohydrates | 42.9 g | 46.1 g |
| Fat | 9.8 g | 9.2 g |
| Fibre | 1.5 g | 9.7 g |
| Sugar | 6.8 g | 2.9 g |
| Sodium | 485 mg | 298 mg |
All values per 100 g. Source: USDA FoodData Central.
Cornbread, made from home recipe provides 287 kcal per 100 g, with 6.5 g of protein, 42.9 g of carbohydrates and 9.8 g of fat. 1 piece of Cornbread, made from home recipe (65 g) provides about 187 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 287 kcal |
| Protein | 6.5 g |
| Carbohydrates | 42.9 g |
| Fat | 9.8 g |
| Fiber | 1.5 g |
| Sugar | 6.8 g |
| Sodium | 485 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 65 g | 187 kcal |
| 1 cup | 89 g | 255 kcal |
| 1 surface inch | 11 g | 32 kcal |
| 1 round cornbread | 627 g | 1799 kcal |
| 100 g | 100 g | 287 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cornbread is a traditional American food made primarily from cornmeal, a staple of Native American cuisine. Originating in the southern United States, cornbread has evolved into various recipes and styles, often served as a side dish in meals, especially during barbecues and holiday gatherings. Its fluffy texture and slightly sweet flavor make it a favorite accompaniment to dishes like chili and stews.
Nutritionally, cornbread is a source of carbohydrates, providing energy, while also containing essential nutrients such as protein and fiber. A typical serving offers 287 calories per 100 grams, with 6.5 grams of protein, 42.9 grams of carbohydrates, and 9.8 grams of fat. With its versatility, cornbread can be enjoyed in many ways, whether served warm with butter or as a base for savory toppings.
Cornbread, made from a home recipe, contains approximately 287 calories per 100 grams. This calorie count can vary based on the specific ingredients and preparation method used, but it serves as a general guideline for those looking to manage their caloric intake.
Yes, cornbread can be a healthy addition to your diet when consumed in moderation. It provides a good source of carbohydrates and fiber, essential for energy and digestive health. Additionally, it can be made with whole grain cornmeal, increasing its nutritional value.
Cornbread should be stored in an airtight container in a cool, dry place. For longer storage, it can be refrigerated for up to 5-7 days or frozen for up to 3 months. Make sure it is completely cooled before storing to prevent moisture buildup.
Eating cornbread offers several benefits, including providing an excellent source of energy, being rich in carbohydrates and fiber, and being versatile enough to accompany various dishes. It can also be a gluten-free option if made with appropriate ingredients.
It is generally recommended to consume cornbread in moderation, such as a serving of 100 grams, 2-3 times per week, depending on your overall dietary needs and caloric goals.
1 piece of Cornbread, made from home recipe (65 g) has about 187 kcal — 4.2 g protein, 27.9 g carbohydrates and 6.4 g fat (calculated from the USDA values per 100 g).
1 cup of Cornbread, made from home recipe (89 g) has about 255 kcal — 5.8 g protein, 38.2 g carbohydrates and 8.7 g fat (calculated from the USDA values per 100 g).
1 surface inch of Cornbread, made from home recipe (11 g) has about 32 kcal — 0.7 g protein, 4.7 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).