| Nutrient (per 100 g) | Tortilla, whole wheat | Bread, chappatti or roti |
|---|---|---|
| Calories | 310 kcal | 299 kcal |
| Protein | 9.8 g | 7.8 g |
| Carbohydrates | 45.9 g | 46.1 g |
| Fat | 9.8 g | 9.2 g |
| Fibre | 9.8 g | 9.7 g |
| Sugar | 2.4 g | 2.9 g |
| Sodium | 617 mg | 298 mg |
All values per 100 g. Source: USDA FoodData Central.
Tortilla, whole wheat provides 310 kcal per 100 g, with 9.8 g of protein, 45.9 g of carbohydrates and 9.8 g of fat. 1 small piece of Tortilla, whole wheat (33 g) provides about 102 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 9.8 g |
| Carbohydrates | 45.9 g |
| Fat | 9.8 g |
| Fiber | 9.8 g |
| Sugar | 2.4 g |
| Sodium | 617 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small piece | 33 g | 102 kcal |
| 1 medium piece | 45 g | 140 kcal |
| 1 large piece | 71 g | 220 kcal |
| 1 extra large | 104 g | 322 kcal |
| 100 g | 100 g | 310 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole wheat tortillas are a nutritious staple made primarily from whole wheat flour, providing a healthier alternative to traditional white flour tortillas. Originating from Mexican cuisine, these tortillas have become popular worldwide due to their versatility and health benefits. They are commonly used in various dishes, including tacos, burritos, and wraps, making them a favorite among health-conscious consumers seeking whole grain options. Nutritionally, whole wheat tortillas are rich in dietary fiber, essential for digestive health, and contain a balanced profile of carbohydrates, proteins, and fats. With approximately 310 calories per 100 grams, they offer a satisfying source of energy. Whole wheat tortillas also provide important micronutrients, such as iron, magnesium, and B vitamins, contributing to overall well-being and energy metabolism. Their versatility allows for numerous culinary applications, making them an excellent choice for a balanced diet.
Whole wheat tortillas contain approximately 310 calories per 100 grams, making them a moderate energy source suitable for various meal preparations.
Yes, whole wheat tortillas are considered healthy as they are high in dietary fiber, provide essential nutrients, and contain less refined carbohydrates compared to traditional tortillas, making them a nutritious choice.
Whole wheat tortillas should be stored in a cool, dry place or refrigerated in an airtight container to maintain freshness. For longer storage, they can be frozen for up to three months.
Eating whole wheat tortillas offers numerous benefits, including improved digestive health due to high fiber content, a source of complex carbohydrates for sustained energy, and essential vitamins and minerals that support overall health.
A moderate serving of 1 medium tortilla (approximately 100g) can be consumed 2-3 times per week as part of a balanced diet, depending on individual caloric needs and dietary preferences.
1 small piece of Tortilla, whole wheat (33 g) has about 102 kcal — 3.2 g protein, 15.1 g carbohydrates and 3.2 g fat (calculated from the USDA values per 100 g).
1 medium piece of Tortilla, whole wheat (45 g) has about 140 kcal — 4.4 g protein, 20.7 g carbohydrates and 4.4 g fat (calculated from the USDA values per 100 g).
1 large piece of Tortilla, whole wheat (71 g) has about 220 kcal — 7 g protein, 32.6 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).
