| Nutrient (per 100 g) | Bread, Irish soda | Cornbread muffin, stick, round |
|---|---|---|
| Calories | 301 kcal | 305 kcal |
| Protein | 6.5 g | 5.9 g |
| Carbohydrates | 51.1 g | 51 g |
| Fat | 9 g | 8.4 g |
| Fibre | 2.3 g | 3.4 g |
| Sugar | 21.9 g | 17.8 g |
| Sodium | 445 mg | 385 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, Irish soda provides 301 kcal per 100 g, with 6.5 g of protein, 51.1 g of carbohydrates and 9 g of fat. 1 slice of Bread, Irish soda (74 g) provides about 223 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 301 kcal |
| Protein | 6.5 g |
| Carbohydrates | 51.1 g |
| Fat | 9 g |
| Fiber | 2.3 g |
| Sugar | 21.9 g |
| Sodium | 445 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 74 g | 223 kcal |
| 1 loaf | 537 g | 1616 kcal |
| 1 cubic inch | 7 g | 21 kcal |
| 100 g | 100 g | 301 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Irish soda bread is a traditional bread originating from Ireland, characterized by its unique use of baking soda as a leavening agent instead of yeast. This method of preparation dates back to the 19th century and was a staple in Irish households due to its simplicity and the availability of ingredients. The bread is typically made with flour, baking soda, buttermilk, and salt, resulting in a dense yet flavorful loaf that pairs well with various dishes.
Nutritionally, Irish soda bread is a good source of carbohydrates, providing energy, and contains a moderate amount of protein. With approximately 301 calories per 100 grams, it also offers essential nutrients, including iron and B vitamins. Its relatively low fat content and absence of cholesterol make it a heart-healthy choice. This bread can be enjoyed in various ways, such as toasted with butter, served alongside soups, or as part of a hearty breakfast with eggs and meats.
Bread, Irish soda contains approximately 301 calories per 100 grams, making it a moderate-calorie bread option. It provides energy through its carbohydrate content while also offering some protein and essential nutrients.
Yes, Bread, Irish soda can be considered healthy when consumed in moderation. It is low in fat, contains no cholesterol, and provides essential nutrients like iron and B vitamins. Pairing it with nutritious toppings can enhance its health benefits.
Bread, Irish soda should be stored in a cool, dry place at room temperature if consumed within a week. For longer storage, it can be frozen for up to three months. Always ensure it is wrapped properly to prevent staleness.
Eating Bread, Irish soda provides several benefits, including a good source of energy from carbohydrates, essential nutrients like iron and B vitamins, and a low-fat profile, making it suitable for many diets. Its versatility allows it to complement various meals.
A recommended daily portion of Bread, Irish soda is around 100 grams, which can be adjusted based on individual dietary needs and overall caloric intake. It's best enjoyed as part of a balanced diet.
1 slice of Bread, Irish soda (74 g) has about 223 kcal — 4.8 g protein, 37.8 g carbohydrates and 6.7 g fat (calculated from the USDA values per 100 g).
1 loaf of Bread, Irish soda (537 g) has about 1616 kcal — 34.9 g protein, 274.4 g carbohydrates and 48.3 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Bread, Irish soda (7 g) has about 21 kcal — 0.5 g protein, 3.6 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
