| Nutrient (per 100 g) | Bread, sunflower meal | BREAD - Target Stores - Target Stores |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 11.2 g | 10.2 g |
| Carbohydrates | 48 g | 49 g |
| Fat | 8.2 g | 8.2 g |
| Fibre | 2.7 g | 2 g |
| Sugar | 3.1 g | 4.1 g |
| Sodium | 512 mg | 510 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, sunflower meal provides 306 kcal per 100 g, with 11.2 g of protein, 48 g of carbohydrates and 8.2 g of fat. 1 small or thin/very thin slice of Bread, sunflower meal (24 g) provides about 73 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 306 kcal |
| Protein | 11.2 g |
| Carbohydrates | 48 g |
| Fat | 8.2 g |
| Fiber | 2.7 g |
| Sugar | 3.1 g |
| Sodium | 512 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small or thin/very thin slice | 24 g | 73 kcal |
| 1 medium or regular slice | 28 g | 86 kcal |
| 1 large or thick slice | 43 g | 132 kcal |
| 100 g | 100 g | 306 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread made from sunflower meal is a nutritious alternative to traditional wheat bread, originating from the seeds of the sunflower plant (Helianthus annuus). This type of bread is particularly popular among those seeking gluten-free options, as sunflower meal is derived from the seeds, which are naturally free from gluten. Sunflower meal is known for its rich flavor and dense texture, making it a satisfying choice for various dietary preferences. In terms of nutritional characteristics, sunflower meal bread is high in protein, providing 11.20g per 100g, which supports muscle building and repair. It contains a balanced mix of carbohydrates (48.00g) and healthy fats (8.20g), contributing to energy needs. This bread is also a good source of dietary fiber, aiding digestion, and is low in saturated fat and cholesterol, making it heart-healthy. Its unique nutrient profile makes it suitable for sandwiches, toast, or as a base for various toppings, enhancing both flavor and nutrition.
Bread made from sunflower meal contains approximately 306 calories per 100g. This calorie content primarily comes from carbohydrates and fats, providing a good energy source for daily activities.
Yes, Bread made from sunflower meal is considered healthy due to its high protein content, low saturated fat, and significant fiber. It is beneficial for muscle repair, digestive health, and can fit well into a balanced diet.
To store Bread made from sunflower meal, keep it in a cool, dry place, preferably in an airtight container. It can also be refrigerated for up to 5-7 days or frozen for up to 3 months to maintain freshness.
Eating Bread made from sunflower meal offers numerous benefits including support for muscle growth, improved digestive health due to fiber, and heart health from low saturated fat. It also provides essential nutrients that contribute to overall wellness.
A recommended serving size is about 150g, which equates to 2-3 slices. Consuming this amount 2-3 times a week can be beneficial without exceeding caloric or carbohydrate limits.
1 small or thin/very thin slice of Bread, sunflower meal (24 g) has about 73 kcal — 2.7 g protein, 11.5 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, sunflower meal (28 g) has about 86 kcal — 3.1 g protein, 13.4 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).
1 large or thick slice of Bread, sunflower meal (43 g) has about 132 kcal — 4.8 g protein, 20.6 g carbohydrates and 3.5 g fat (calculated from the USDA values per 100 g).
