| Nutrient (per 100 g) | Roll, whole grain white | Roll, whole grain white, hamburger bun |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 46.5 g | 46.5 g |
| Fat | 3.5 g | 3.5 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 9.3 g | 9.3 g |
| Sodium | 512 mg | 512 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, whole grain white provides 255 kcal per 100 g, with 9.3 g of protein, 46.5 g of carbohydrates and 3.5 g of fat. 1 miniature/small roll of Roll, whole grain white (28 g) provides about 71 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 9.3 g |
| Carbohydrates | 46.5 g |
| Fat | 3.5 g |
| Fiber | 2.3 g |
| Sugar | 9.3 g |
| Sodium | 512 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/small roll | 28 g | 71 kcal |
| 1 medium/regular/sandwich size roll | 43 g | 110 kcal |
| 1 large roll | 52 g | 133 kcal |
| 1 extra large roll | 68 g | 173 kcal |
| 100 g | 100 g | 255 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole grain white rolls are a nutritious bread option made from whole grain flour, which retains the bran, germ, and endosperm of the wheat kernel. This type of roll combines the light texture of white bread with the added health benefits of whole grains. Originating from traditional baking practices, whole grain white rolls have gained popularity as a versatile staple in various cuisines, providing a healthier alternative to refined white bread. Nutritionally, whole grain white rolls are rich in carbohydrates, providing energy for daily activities. They contain dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. With 9.3g of protein per 100g, these rolls are beneficial for muscle repair and growth. They are low in fat, making them an excellent choice for those looking to manage their weight while enjoying a satisfying bread option. Whole grain white rolls can be used in sandwiches, served alongside soups, or enjoyed as a base for various toppings.
Whole grain white rolls contain approximately 255 calories per 100 grams. This relatively moderate caloric content makes them suitable for a balanced diet, especially when paired with healthy toppings.
Yes, whole grain white rolls are considered a healthy food option. They provide essential nutrients such as fiber, protein, and various vitamins and minerals, contributing to overall health and well-being.
Whole grain white rolls should be stored in a cool, dry place, ideally in a sealed bag or container to maintain freshness. They can also be refrigerated for longer shelf life or frozen for up to three months.
Eating whole grain white rolls offers several benefits, including improved digestion due to their fiber content, a good source of energy, and support for muscle repair thanks to their protein levels. They can also help maintain a balanced diet.
It is recommended to consume whole grain white rolls in moderation, about 1-2 rolls per day, depending on your overall dietary needs and activity level.
1 miniature/small roll of Roll, whole grain white (28 g) has about 71 kcal — 2.6 g protein, 13 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 medium/regular/sandwich size roll of Roll, whole grain white (43 g) has about 110 kcal — 4 g protein, 20 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
1 large roll of Roll, whole grain white (52 g) has about 133 kcal — 4.8 g protein, 24.2 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).
