Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 22, 2026
roll whole grain white
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Roll, whole grain white

🔥 255 Calories
💪 9.3g Protein
⚡ 46.5g Carbohydrates
🥑 3.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Roll, whole grain white
Energy density
Dense
255 kcal per 100g
Macro energy profile
Carb-led
15% Protein · 73% Carbohydrates · 12% Fat
Glycemic profile
Medium GI
GI 65 · GL 24
Notable signals
USDA data

Nutritional Information

255
kcal/100g
Protein
9.3g
Carbohydrates
46.5g
Fat
3.5g
Glycemic Index:
65

About Roll, whole grain white

Whole grain white rolls are a nutritious bread option made from whole grain flour, which retains the bran, germ, and endosperm of the wheat kernel. This type of roll combines the light texture of white bread with the added health benefits of whole grains. Originating from traditional baking practices, whole grain white rolls have gained popularity as a versatile staple in various cuisines, providing a healthier alternative to refined white bread. Nutritionally, whole grain white rolls are rich in carbohydrates, providing energy for daily activities. They contain dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. With 9.3g of protein per 100g, these rolls are beneficial for muscle repair and growth. They are low in fat, making them an excellent choice for those looking to manage their weight while enjoying a satisfying bread option. Whole grain white rolls can be used in sandwiches, served alongside soups, or enjoyed as a base for various toppings.

Health Benefits

Supports digestive health due to high fiber content.
Aids in muscle repair and growth with significant protein levels.
Helps maintain stable blood sugar levels.
Provides essential vitamins and minerals, including B vitamins.
Contributes to heart health due to low saturated fat content.
May assist in weight management as a low-calorie food.
Encourages satiety, helping control appetite and reduce overeating.
Offers quick energy due to its carbohydrate content.
Promotes overall wellness with its whole grain benefits.
Can be a part of a balanced diet suitable for various lifestyles.

Recommended Food Pairings

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Avocado - provides healthy fats and enhances flavor.
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Turkey - adds lean protein for a balanced meal.
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Hummus - offers plant-based protein and fiber.
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Spinach - rich in vitamins and minerals for added nutrition.
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Cheese - complements the roll's texture and adds calcium.

How to Consume

Serving size
1 roll (approximately 100g)
Frequency
3-4 times per week
  • •Toast the roll for a crispy texture.
  • •Use it as a base for open-faced sandwiches.
  • •Pair with soups or salads for a complete meal.
  • •Spread with nut butter for a nutritious snack.
  • •Incorporate into breakfast with eggs and vegetables.

Selection & Storage

How to choose:

  • ✓Look for rolls with whole grain listed as the first ingredient.
  • ✓Check for freshness by inspecting the sell-by date.
  • ✓Choose rolls with minimal additives and preservatives.
  • ✓Select rolls that are soft but not overly squishy.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️May contain allergens such as wheat or sesame.
  • ⚠️Excessive consumption can lead to weight gain.
  • ⚠️Be cautious with toppings that may increase calorie intake.

Frequently Asked Questions

How many calories does Roll, whole grain white have?

Whole grain white rolls contain approximately 255 calories per 100 grams. This relatively moderate caloric content makes them suitable for a balanced diet, especially when paired with healthy toppings.

Is Roll, whole grain white healthy?

Yes, whole grain white rolls are considered a healthy food option. They provide essential nutrients such as fiber, protein, and various vitamins and minerals, contributing to overall health and well-being.

How should Roll, whole grain white be stored?

Whole grain white rolls should be stored in a cool, dry place, ideally in a sealed bag or container to maintain freshness. They can also be refrigerated for longer shelf life or frozen for up to three months.

What are the benefits of eating Roll, whole grain white?

Eating whole grain white rolls offers several benefits, including improved digestion due to their fiber content, a good source of energy, and support for muscle repair thanks to their protein levels. They can also help maintain a balanced diet.

How much Roll, whole grain white can I eat per day?

It is recommended to consume whole grain white rolls in moderation, about 1-2 rolls per day, depending on your overall dietary needs and activity level.

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