| Nutrient (per 100 g) | Roll, multigrain, hot dog bun | Roll, bran, NS as to type of bran |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 44.6 g | 44.6 g |
| Fat | 6 g | 6 g |
| Fibre | 3.8 g | 3.8 g |
| Sugar | 6.3 g | 6.3 g |
| Sodium | 458 mg | 458 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, multigrain, hot dog bun provides 263 kcal per 100 g, with 9.6 g of protein, 44.6 g of carbohydrates and 6 g of fat. 1 hot dog bun of Roll, multigrain, hot dog bun (45 g) provides about 118 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 263 kcal |
| Protein | 9.6 g |
| Carbohydrates | 44.6 g |
| Fat | 6 g |
| Fiber | 3.8 g |
| Sugar | 6.3 g |
| Sodium | 458 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 hot dog bun | 45 g | 118 kcal |
| 1 foot long hot dog bun | 83 g | 218 kcal |
| 100 g | 100 g | 263 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A multigrain hot dog bun is a versatile and nutritious food item made from a blend of various grains, including whole wheat, barley, and oats, which contribute to its unique texture and flavor. Originating from the traditional hot dog bun, these multigrain versions are becoming increasingly popular due to their health benefits and the growing trend towards whole grain consumption. They are often used as a healthier alternative in fast food and casual dining settings, providing a satisfying base for hot dogs and other fillings.
Nutritionally, a multigrain hot dog bun offers a balanced profile, containing 263 calories per 100 grams, with 9.6 grams of protein, 44.6 grams of carbohydrates, and 6 grams of fat. This bun is a source of dietary fiber, which can aid in digestion, and is lower in fat compared to traditional buns. Ideal for barbecues, picnics, or quick meals, it can complement a variety of toppings, while also fitting into a balanced diet when consumed in moderation.
A Roll, multigrain, hot dog bun contains approximately 263 calories per 100 grams, making it a relatively moderate option for a bread product.
Yes, the multigrain hot dog bun is considered a healthy choice due to its higher fiber content compared to regular white buns, alongside essential nutrients that support overall health.
Store the multigrain hot dog buns in a cool, dry place. For longer shelf life, keep them in an airtight container in the refrigerator or freeze them for extended storage.
Eating multigrain hot dog buns can provide dietary fiber, essential vitamins, and minerals, contributing to better digestion and overall nutrition, especially when part of a balanced meal.
It is generally recommended to enjoy 1 bun per serving, 2-3 times per week, as part of a balanced diet, depending on your overall caloric needs.
1 hot dog bun of Roll, multigrain, hot dog bun (45 g) has about 118 kcal — 4.3 g protein, 20.1 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).
1 foot long hot dog bun of Roll, multigrain, hot dog bun (83 g) has about 218 kcal — 8 g protein, 37 g carbohydrates and 5 g fat (calculated from the USDA values per 100 g).
