Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 16, 2025
roll multigrain hot dog
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Roll, multigrain, hot dog bun

🔥 263 Calories
💪 9.6g Protein
⚡ 44.6g Carbohydrates
🥑 6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Roll, multigrain, hot dog bun
Energy density
Dense
263 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 66% Carbohydrates · 20% Fat
Glycemic profile
Low GI
GI 55 · GL 12
Notable signals
High in fiberUSDA data

Nutritional Information

263
kcal/100g
Protein
9.6g
Carbohydrates
44.6g
Fat
6g
Glycemic Index:
55

About Roll, multigrain, hot dog bun

A multigrain hot dog bun is a versatile and nutritious food item made from a blend of various grains, including whole wheat, barley, and oats, which contribute to its unique texture and flavor. Originating from the traditional hot dog bun, these multigrain versions are becoming increasingly popular due to their health benefits and the growing trend towards whole grain consumption. They are often used as a healthier alternative in fast food and casual dining settings, providing a satisfying base for hot dogs and other fillings.

Nutritionally, a multigrain hot dog bun offers a balanced profile, containing 263 calories per 100 grams, with 9.6 grams of protein, 44.6 grams of carbohydrates, and 6 grams of fat. This bun is a source of dietary fiber, which can aid in digestion, and is lower in fat compared to traditional buns. Ideal for barbecues, picnics, or quick meals, it can complement a variety of toppings, while also fitting into a balanced diet when consumed in moderation.

Health Benefits

Provides a good source of dietary fiber, promoting digestive health.
Contains essential vitamins and minerals, supporting overall well-being.
Low in saturated fat, contributing to heart health.
Offers a satisfying texture, helping curb hunger.
Versatile for various meal settings, from casual to gourmet.
May support weight management due to its fiber content.
Contains complex carbohydrates, providing sustained energy.
Potentially supports gut health through diverse grains.
Easy to incorporate into a balanced diet.
Can be a part of a plant-based diet, suitable for vegetarians.

Recommended Food Pairings

🥗
Grilled sausages with mustard - the classic combination enhances flavor.
🥗
Vegetable stir-fry - adds texture and nutrition to your meal.
🥗
Hummus and roasted vegetables - a healthy, plant-based filling.
🥗
Cheese and avocado - provides healthy fats and protein.
🥗
Turkey and spinach - a lean protein option with added greens.

How to Consume

Serving size
1 bun (about 100g)
Frequency
2-3 times per week
  • •Toast before serving for a crispy texture.
  • •Pair with lean protein for a balanced meal.
  • •Use as a base for healthy sandwiches.
  • •Add fresh vegetables for added nutrients.
  • •Experiment with different spreads for flavor.

Selection & Storage

How to choose:

  • ✓Look for whole grain as the first ingredient for maximum nutrition.
  • ✓Check for a soft texture indicating freshness.
  • ✓Examine the expiration date to ensure quality.
  • ✓Avoid packages with visible mold or damage.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those with specific allergies to grains should be cautious.
  • ⚠️Excessive consumption may lead to weight gain due to calorie density.
  • ⚠️May cause digestive issues if consumed in very large quantities.

Frequently Asked Questions

How many calories does Roll, multigrain, hot dog bun have?

A Roll, multigrain, hot dog bun contains approximately 263 calories per 100 grams, making it a relatively moderate option for a bread product.

Is Roll, multigrain, hot dog bun healthy?

Yes, the multigrain hot dog bun is considered a healthy choice due to its higher fiber content compared to regular white buns, alongside essential nutrients that support overall health.

How should Roll, multigrain, hot dog bun be stored?

Store the multigrain hot dog buns in a cool, dry place. For longer shelf life, keep them in an airtight container in the refrigerator or freeze them for extended storage.

What are the benefits of eating Roll, multigrain, hot dog bun?

Eating multigrain hot dog buns can provide dietary fiber, essential vitamins, and minerals, contributing to better digestion and overall nutrition, especially when part of a balanced meal.

How much Roll, multigrain, hot dog bun can I eat per day?

It is generally recommended to enjoy 1 bun per serving, 2-3 times per week, as part of a balanced diet, depending on your overall caloric needs.

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