| Nutrient (per 100 g) | Roll, multigrain | Roll, bran, NS as to type of bran |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 44.6 g | 44.6 g |
| Fat | 6 g | 6 g |
| Fibre | 3.8 g | 3.8 g |
| Sugar | 6.3 g | 6.3 g |
| Sodium | 458 mg | 458 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, multigrain provides 263 kcal per 100 g, with 9.6 g of protein, 44.6 g of carbohydrates and 6 g of fat. 1 miniature/small roll of Roll, multigrain (28 g) provides about 74 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 263 kcal |
| Protein | 9.6 g |
| Carbohydrates | 44.6 g |
| Fat | 6 g |
| Fiber | 3.8 g |
| Sugar | 6.3 g |
| Sodium | 458 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/small roll | 28 g | 74 kcal |
| 1 medium/regular/sandwich size roll | 43 g | 113 kcal |
| 1 large roll | 52 g | 137 kcal |
| 1 extra large roll | 68 g | 179 kcal |
| 100 g | 100 g | 263 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Multigrain rolls are a nutritious bread option made from a variety of whole grains such as wheat, oats, barley, and seeds. This bread type has its origins in cultures that value health and well-being, often seen as a staple in many diets around the world. The combination of grains not only enhances the flavor but also boosts the nutritional profile significantly compared to traditional white bread. These rolls are particularly known for their rich fiber content, which aids in digestion and promotes satiety. Each roll provides a balanced source of macronutrients, including protein, carbohydrates, and healthy fats, making them an excellent choice for a wholesome meal or snack. With 263 calories per 100g, they fit well into a balanced diet, especially for those looking to increase their whole grain intake. Multigrain rolls can be used in various dishes, from sandwiches to salads, making them versatile in meal preparation.
A multigrain roll contains approximately 263 calories per 100 grams, providing a balanced source of energy for your meals.
Yes, multigrain rolls are healthy as they are rich in fiber, essential nutrients, and provide complex carbohydrates which are beneficial for sustained energy levels.
Store multigrain rolls in a cool, dry place at room temperature. For extended freshness, refrigerate or freeze them, ensuring they are well-wrapped.
Eating multigrain rolls can enhance digestive health, support weight management, and provide essential nutrients and energy, making them a valuable addition to a balanced diet.
It is recommended to consume 1 roll (approximately 100g) per serving, 3-4 times per week, depending on individual dietary needs and activity levels.
1 miniature/small roll of Roll, multigrain (28 g) has about 74 kcal — 2.7 g protein, 12.5 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
1 medium/regular/sandwich size roll of Roll, multigrain (43 g) has about 113 kcal — 4.1 g protein, 19.2 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).
1 large roll of Roll, multigrain (52 g) has about 137 kcal — 5 g protein, 23.2 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).
