Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 16, 2025
roll multigrain
🍞

Roll, multigrain

🔥 263 Calories
💪 9.6g Protein
⚡ 44.6g Carbohydrates
🥑 6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Roll, multigrain
Energy density
Dense
263 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 66% Carbohydrates · 20% Fat
Glycemic profile
Low GI
GI 55 · GL 14
Notable signals
High in fiberUSDA data

Nutritional Information

263
kcal/100g
Protein
9.6g
Carbohydrates
44.6g
Fat
6g
Glycemic Index:
55

About Roll, multigrain

Multigrain rolls are a nutritious bread option made from a variety of whole grains such as wheat, oats, barley, and seeds. This bread type has its origins in cultures that value health and well-being, often seen as a staple in many diets around the world. The combination of grains not only enhances the flavor but also boosts the nutritional profile significantly compared to traditional white bread. These rolls are particularly known for their rich fiber content, which aids in digestion and promotes satiety. Each roll provides a balanced source of macronutrients, including protein, carbohydrates, and healthy fats, making them an excellent choice for a wholesome meal or snack. With 263 calories per 100g, they fit well into a balanced diet, especially for those looking to increase their whole grain intake. Multigrain rolls can be used in various dishes, from sandwiches to salads, making them versatile in meal preparation.

Health Benefits

Supports digestive health due to high fiber content.
Helps in weight management by promoting feelings of fullness.
Provides sustained energy release, suitable for active individuals.
Rich in antioxidants from various grains, enhancing overall health.
May improve heart health with healthy fats and fiber.
Contributes to muscle repair and growth through adequate protein.
Supports immune function with essential vitamins and minerals.
Can aid in blood sugar regulation due to complex carbohydrates.
Promotes healthy skin and hair with B vitamins and minerals.
Offers a variety of textures and flavors for dietary diversity.

Recommended Food Pairings

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Avocado - provides healthy fats and enhances flavor.
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Hummus - adds protein and fiber, perfect for a snack.
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Turkey slices - a lean protein option for sandwiches.
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Spinach - adds vitamins and minerals, suitable for salads.
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Cheese - pairs well for a balanced snack or meal.

How to Consume

Serving size
1 roll (approx. 100g)
Frequency
3-4 times per week
  • •Toast the roll for a crispy texture.
  • •Use as a base for sandwiches with lean proteins.
  • •Pair with soups for a wholesome meal.
  • •Add to salads for extra crunch and nutrients.
  • •Spread nut butter for a nutritious breakfast option.

Selection & Storage

How to choose:

  • ✓Look for rolls that list whole grains as the first ingredient.
  • ✓Check for minimal added sugars and preservatives.
  • ✓Choose rolls with a firm texture and no visible mold.
  • ✓Inspect the expiration date for freshness.
Storage
Store in a cool, dry place at room temperature, or refrigerate to extend freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️People with specific allergies to grains or seeds should check ingredients.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Consider portion sizes to manage caloric intake.

Frequently Asked Questions

How many calories does Roll, multigrain have?

A multigrain roll contains approximately 263 calories per 100 grams, providing a balanced source of energy for your meals.

Is Roll, multigrain healthy?

Yes, multigrain rolls are healthy as they are rich in fiber, essential nutrients, and provide complex carbohydrates which are beneficial for sustained energy levels.

How should Roll, multigrain be stored?

Store multigrain rolls in a cool, dry place at room temperature. For extended freshness, refrigerate or freeze them, ensuring they are well-wrapped.

What are the benefits of eating Roll, multigrain?

Eating multigrain rolls can enhance digestive health, support weight management, and provide essential nutrients and energy, making them a valuable addition to a balanced diet.

How much Roll, multigrain can I eat per day?

It is recommended to consume 1 roll (approximately 100g) per serving, 3-4 times per week, depending on individual dietary needs and activity levels.

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