| Nutrient (per 100 g) | Roll, bran, NS as to type of bran | Roll, multigrain |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 44.6 g | 44.6 g |
| Fat | 6 g | 6 g |
| Fibre | 3.8 g | 3.8 g |
| Sugar | 6.3 g | 6.3 g |
| Sodium | 458 mg | 458 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, bran, NS as to type of bran provides 263 kcal per 100 g, with 9.6 g of protein, 44.6 g of carbohydrates and 6 g of fat. 1 miniature/small roll of Roll, bran, NS as to type of bran (28 g) provides about 74 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 263 kcal |
| Protein | 9.6 g |
| Carbohydrates | 44.6 g |
| Fat | 6 g |
| Fiber | 3.8 g |
| Sugar | 6.3 g |
| Sodium | 458 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/small roll | 28 g | 74 kcal |
| 1 medium/regular/sandwich size roll | 36 g | 95 kcal |
| 100 g | 100 g | 263 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Roll, bran, NS as to type of bran is a type of bread made primarily from bran, a coarse, outer layer of cereal grains that is rich in fiber and nutrients. This bread has its origins in various cultures that prioritize whole grains in their diets, making it a staple for health-conscious individuals. Bran rolls are often favored for their dense texture and nutty flavor, which can be attributed to the use of whole wheat or other types of bran. They are commonly enjoyed as part of a balanced diet and can be found in bakeries and health food stores alike. Nutritionally, bran rolls are a powerhouse of dietary fiber, protein, and essential vitamins. With approximately 263 calories per 100 grams, they provide a solid energy source while contributing to daily nutrient intake. The high fiber content aids in digestion and promotes satiety, making these rolls a great option for those looking to manage their weight. Additionally, their moderate protein content supports muscle maintenance, while their complex carbohydrates offer a gradual energy release, making them suitable for sustained energy throughout the day.
Roll, bran, NS as to type of bran contains approximately 263 calories per 100 grams. This makes it a relatively calorie-dense food, primarily due to its carbohydrate content. However, the high fiber content helps to regulate energy release, making it a suitable option for sustained energy.
Yes, Roll, bran, NS as to type of bran is considered healthy, particularly due to its high fiber content which aids in digestion and promotes feelings of fullness. The protein content supports muscle maintenance, while its vitamins and minerals contribute to overall health. Moreover, it can help regulate blood sugar levels.
To store Roll, bran, NS as to type of bran, keep it in a cool, dry place in an airtight container to maintain freshness. If you need to store it for a longer period, it can be frozen for up to three months, which will help preserve its nutritional quality.
Eating Roll, bran, NS as to type of bran provides numerous benefits including improved digestive health due to its high fiber content, which also aids in weight management by promoting satiety. It also offers essential nutrients that support overall well-being, including vitamins and minerals that contribute to energy levels and metabolic functions.
A recommended serving size is about one roll, approximately 80 grams, and consuming it 2-3 times a week can fit well into a balanced diet. Adjust portion sizes based on individual dietary needs and energy requirements.
1 miniature/small roll of Roll, bran, NS as to type of bran (28 g) has about 74 kcal — 2.7 g protein, 12.5 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
1 medium/regular/sandwich size roll of Roll, bran, NS as to type of bran (36 g) has about 95 kcal — 3.5 g protein, 16.1 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).