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roll multigrain hamburger bun
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Roll, multigrain, hamburger bun

🔥 263 Calories
💪 9.6g Protein
⚡ 44.6g Carbohydrates
🥑 6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Roll, multigrain, hamburger bun
Energy density
Dense
263 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 66% Carbohydrates · 20% Fat
Glycemic profile
Low GI
GI 50 · GL 22
Notable signals
High in fiberUSDA data

Nutritional Information

263
kcal/100g
Protein
9.6g
Carbohydrates
44.6g
Fat
6g
Glycemic Index:
50

About Roll, multigrain, hamburger bun

A multigrain hamburger bun is a nutritious bread made from a blend of various grains, including wheat, oats, barley, and millet. Originating from the need for healthier bread alternatives, multigrain buns are increasingly popular in modern diets due to their enhanced nutritional profile compared to traditional white bread. These buns not only offer a delightful texture but also a rich flavor that complements various fillings, making them a versatile choice for sandwiches and burgers. Nutritionally, multigrain hamburger buns are an excellent source of complex carbohydrates, providing energy along with essential nutrients. With approximately 263 calories per 100g, they offer 9.6g of protein, 44.6g of carbohydrates, and 6g of fats. They are also rich in dietary fiber, which aids in digestion, and contain a variety of vitamins and minerals, including B vitamins and iron. These buns can be used in a variety of meals, from casual lunches to gourmet dinners, enhancing both taste and nutrition.

Health Benefits

Supports digestive health through high fiber content
Aids in muscle repair and growth due to protein content
Provides sustained energy release from complex carbohydrates
Contains essential vitamins and minerals for overall health
May help in weight management due to satiety from fiber
Supports heart health with lower saturated fat levels
Promotes healthy blood sugar levels due to lower glycemic index
Contains antioxidants from whole grains, aiding in disease prevention
Enhances nutrient absorption when consumed with other foods
Versatile for various dietary preferences and meal types

Recommended Food Pairings

🥗
Grilled chicken - the bun's texture complements protein-rich fillings.
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Avocado - adds healthy fats and creaminess, enhancing flavor.
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Leafy greens - provides crunch and nutrients, balancing the meal.
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Hummus - a nutritious spread that pairs well with multigrain buns.
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Roasted vegetables - adds color, flavor, and a variety of nutrients.

How to Consume

Serving size
1 medium bun (approximately 100g)
Frequency
2-3 times per week
  • •Toast the bun for added texture and flavor.
  • •Pair with lean proteins for a balanced meal.
  • •Use as a base for healthy sandwiches or burgers.
  • •Add fresh vegetables for extra crunch and nutrients.
  • •Experiment with different spreads for enhanced taste.

Selection & Storage

How to choose:

  • ✓Look for whole grain listed as the first ingredient.
  • ✓Check for minimal additives and preservatives.
  • ✓Choose buns with a firm texture and no visible mold.
  • ✓Select products with a near expiration date for freshness.
Storage
Store in a cool, dry place or refrigerate to maintain freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those with specific grain allergies may need to steer clear.
  • ⚠️Excessive consumption may lead to weight gain due to calorie intake.
  • ⚠️Prepared with high-sodium fillings may negate health benefits.

Frequently Asked Questions

How many calories does Roll, multigrain, hamburger bun have?

A multigrain hamburger bun contains approximately 263 calories per 100 grams, making it a moderate-calorie option for sandwiches.

Is Roll, multigrain, hamburger bun healthy?

Yes, multigrain hamburger buns are considered healthy due to their high fiber content, essential nutrients, and lower glycemic index compared to white bread.

How should Roll, multigrain, hamburger bun be stored?

Store multigrain hamburger buns in a cool, dry place or refrigerate them for up to 5-7 days. They can also be frozen for up to 3 months.

What are the benefits of eating Roll, multigrain, hamburger bun?

Eating multigrain hamburger buns can support digestive health, provide sustained energy, and supply essential nutrients, making them a great addition to a balanced diet.

How much Roll, multigrain, hamburger bun can I eat per day?

A recommended serving is one medium bun (100g), and consuming them 2-3 times a week can fit well into a healthy diet.

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