Roll, multigrain, hamburger bun provides 263 kcal per 100 g, with 9.6 g of protein, 44.6 g of carbohydrates and 6 g of fat. 1 miniature/small hamburger bun of Roll, multigrain, hamburger bun (28 g) provides about 74 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 263 kcal |
| Protein | 9.6 g |
| Carbohydrates | 44.6 g |
| Fat | 6 g |
| Fiber | 3.8 g |
| Sugar | 6.3 g |
| Sodium | 458 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/small hamburger bun | 28 g | 74 kcal |
| 1 hamburger bun | 52 g | 137 kcal |
| 100 g | 100 g | 263 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A multigrain hamburger bun is a nutritious bread made from a blend of various grains, including wheat, oats, barley, and millet. Originating from the need for healthier bread alternatives, multigrain buns are increasingly popular in modern diets due to their enhanced nutritional profile compared to traditional white bread. These buns not only offer a delightful texture but also a rich flavor that complements various fillings, making them a versatile choice for sandwiches and burgers. Nutritionally, multigrain hamburger buns are an excellent source of complex carbohydrates, providing energy along with essential nutrients. With approximately 263 calories per 100g, they offer 9.6g of protein, 44.6g of carbohydrates, and 6g of fats. They are also rich in dietary fiber, which aids in digestion, and contain a variety of vitamins and minerals, including B vitamins and iron. These buns can be used in a variety of meals, from casual lunches to gourmet dinners, enhancing both taste and nutrition.
A multigrain hamburger bun contains approximately 263 calories per 100 grams, making it a moderate-calorie option for sandwiches.
Yes, multigrain hamburger buns are considered healthy due to their high fiber content, essential nutrients, and lower glycemic index compared to white bread.
Store multigrain hamburger buns in a cool, dry place or refrigerate them for up to 5-7 days. They can also be frozen for up to 3 months.
Eating multigrain hamburger buns can support digestive health, provide sustained energy, and supply essential nutrients, making them a great addition to a balanced diet.
A recommended serving is one medium bun (100g), and consuming them 2-3 times a week can fit well into a healthy diet.