Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 11, 2026
bread wheat or cracked
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Bread, wheat or cracked wheat, with raisins

🔥 292 Calories
💪 8.7g Protein
⚡ 57.7g Carbohydrates
🥑 3.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, wheat or cracked wheat, with raisins
Energy density
Dense
292 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 77% Carbohydrates · 11% Fat
Glycemic profile
Low GI
GI 55 · GL 15
Notable signals
High in fiberUSDA data

Nutritional Information

292
kcal/100g
Protein
8.7g
Carbohydrates
57.7g
Fat
3.7g
Glycemic Index:
55

About Bread, wheat or cracked wheat, with raisins

Bread made from wheat or cracked wheat with raisins is a nutritious baked good that combines the wholesome benefits of whole grains with the natural sweetness of dried fruit. Originating from various cultures, this type of bread is often enjoyed as a breakfast item or as a snack throughout the day. The inclusion of raisins not only adds flavor but also provides additional vitamins and minerals, making it a popular choice for those seeking a balanced diet. Nutritionally, this bread is rich in carbohydrates, primarily sourced from whole wheat, which offers sustained energy. It also contains a moderate amount of protein and is relatively low in fat, making it suitable for a variety of dietary needs. The fiber content, primarily from whole grains, supports digestive health, while the natural sugars from raisins contribute to its palatable sweetness. This bread can be enjoyed on its own, toasted, or as part of a more elaborate meal, showcasing its versatility in the kitchen.

Health Benefits

Rich in dietary fiber, promoting digestive health.
Provides a good source of complex carbohydrates for sustained energy.
Contains essential vitamins and minerals like iron and magnesium.
Raisins add antioxidants, which may protect against cellular damage.
Low in saturated fat, supporting heart health.
May help regulate blood sugar levels due to fiber content.
Contains beneficial phytochemicals found in whole grains.
Supports muscle repair and growth due to protein content.
Can contribute to weight management when consumed in moderation.
Versatile ingredient that can be incorporated into various meals.

Recommended Food Pairings

🥗
Cream cheese - adds a creamy texture and rich flavor.
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Peanut butter - provides protein and healthy fats.
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Greek yogurt - a protein-rich topping that complements the sweetness.
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Fresh fruit - enhances the nutritional value and adds freshness.
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Honey or maple syrup - boosts sweetness for a delightful treat.

How to Consume

Serving size
1-2 slices (approximately 50-100g)
Frequency
2-3 times per week
  • •Toast the bread for a crispy texture.
  • •Spread with nut butter for added protein.
  • •Pair with yogurt for a balanced breakfast.
  • •Use as a base for French toast.
  • •Incorporate into a fruit salad for extra flavor.

Selection & Storage

How to choose:

  • ✓Look for bread with whole grain as the first ingredient.
  • ✓Check for minimal added sugars and preservatives.
  • ✓Choose bread that is soft yet firm to the touch.
  • ✓Inspect the expiration date to ensure freshness.
Storage
Store in a cool, dry place away from direct sunlight, ideally in a bread box.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with wheat allergies or gluten intolerance should avoid this product.
  • ⚠️May contain sulfites due to dried fruit processing, which some individuals may be sensitive to.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Raisins are high in natural sugars; moderation is advised for those monitoring sugar intake.

Frequently Asked Questions

How many calories does Bread, wheat or cracked wheat, with raisins have?

Bread, wheat or cracked wheat, with raisins contains approximately 292 calories per 100 grams. The calorie content can vary slightly based on the specific recipe and ingredients used, but this provides a general guideline.

Is Bread, wheat or cracked wheat, with raisins healthy?

Yes, this bread is considered healthy due to its high fiber content, which supports digestive health, and its moderate protein levels, which aid in muscle repair. The presence of raisins adds antioxidants and natural sweetness, making it a nutritious choice when consumed in moderation.

How should Bread, wheat or cracked wheat, with raisins be stored?

To store Bread, wheat or cracked wheat, with raisins, keep it in a cool, dry place, preferably in a bread box to maintain freshness. It can be refrigerated for 5-7 days or frozen for up to 3 months if you want to prolong its shelf life.

What are the benefits of eating Bread, wheat or cracked wheat, with raisins?

Eating this bread provides several benefits, including a rich source of dietary fiber, which promotes digestive health, and essential nutrients like iron and magnesium. The raisins contribute antioxidants and natural sugars, enhancing the overall nutritional profile.

How much Bread, wheat or cracked wheat, with raisins can I eat per day?

A recommended serving size is 1-2 slices, approximately 50-100 grams, making it suitable for consumption 2-3 times per week as part of a balanced diet.

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