| Nutrient (per 100 g) | Bread, rye, toasted | Bread, marble rye and pumpernickel, toasted |
|---|---|---|
| Calories | 285 kcal | 285 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 53.1 g | 53.1 g |
| Fat | 3.6 g | 3.6 g |
| Fibre | 6.4 g | 6.4 g |
| Sugar | 4.2 g | 4.2 g |
| Sodium | 626 mg | 626 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, rye, toasted provides 285 kcal per 100 g, with 9.3 g of protein, 53.1 g of carbohydrates and 3.6 g of fat. 1 slice of Bread, rye, toasted (13.5 g) provides about 38 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 9.3 g |
| Carbohydrates | 53.1 g |
| Fat | 3.6 g |
| Fiber | 6.4 g |
| Sugar | 4.2 g |
| Sodium | 626 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 13.5 g | 38 kcal |
| 1 small or thin/very thin slice | 22 g | 63 kcal |
| 1 medium or regular slice | 29 g | 83 kcal |
| 1 large or thick slice | 39 g | 111 kcal |
| 100 g | 100 g | 285 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rye bread, particularly when toasted, is a nutritious choice that has been a staple in various cultures, especially in Eastern Europe and Scandinavia. Made from rye flour, this bread offers a distinct flavor and denser texture compared to wheat bread. The toasting process enhances its nutty aroma, making it a popular choice for sandwiches and breakfast dishes. Rye is known for its health benefits and is often chosen for its unique properties that cater to various dietary preferences.
Nutritionally, toasted rye bread is a good source of carbohydrates, providing energy with a moderate amount of protein and fiber. Each 100 grams contains approximately 285 calories, making it a filling option for meals. With 9.3 grams of protein, it supports muscle building and repair. Additionally, its fiber content aids in digestion and promotes a feeling of fullness. Rye bread is often used in various culinary applications, including as a base for open-faced sandwiches or served alongside soups and salads.
Bread, rye, toasted contains approximately 285 calories per 100 grams. This caloric content makes it a substantial option for meals or snacks, providing energy through carbohydrates and protein.
Yes, Bread, rye, toasted is considered a healthy choice due to its high fiber content, moderate protein, and essential nutrients. It supports digestive health, aids in weight management, and provides sustained energy.
Store Bread, rye, toasted in a cool, dry place, ideally in a bread box or sealed plastic bag. To extend its shelf life, you can refrigerate it for 5-7 days or freeze it for up to 3 months.
Eating Bread, rye, toasted offers several benefits, including improved digestive health due to its fiber content, support for heart health with low saturated fat, and a boost in energy levels from complex carbohydrates.
A recommended serving size is about 100 grams, or approximately 2 slices. Consuming it 3-4 times a week can be part of a balanced diet.
1 slice of Bread, rye, toasted (13.5 g) has about 38 kcal — 1.3 g protein, 7.2 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, rye, toasted (22 g) has about 63 kcal — 2 g protein, 11.7 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, rye, toasted (29 g) has about 83 kcal — 2.7 g protein, 15.4 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
