| Nutrient (per 100 g) | Bread, lard, Puerto Rican style | Bread, cornmeal and molasses |
|---|---|---|
| Calories | 282 kcal | 285 kcal |
| Protein | 7.3 g | 7.9 g |
| Carbohydrates | 56.1 g | 55.2 g |
| Fat | 3.3 g | 3.8 g |
| Fibre | 2 g | 1.6 g |
| Sugar | 7 g | 15 g |
| Sodium | 433 mg | 314 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, lard, Puerto Rican style provides 282 kcal per 100 g, with 7.3 g of protein, 56.1 g of carbohydrates and 3.3 g of fat. 1 slice of Bread, lard, Puerto Rican style (25 g) provides about 71 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 7.3 g |
| Carbohydrates | 56.1 g |
| Fat | 3.3 g |
| Fiber | 2 g |
| Sugar | 7 g |
| Sodium | 433 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 25 g | 71 kcal |
| 100 g | 100 g | 282 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, lard, Puerto Rican style, or "pan de manteca," is a traditional Puerto Rican bread that incorporates lard, giving it a rich flavor and soft texture. This bread has deep cultural roots and is often enjoyed in various meals across Puerto Rico. Made with simple ingredients like flour, lard, and water, it’s a staple in many households, often served during celebrations or family gatherings. The use of lard in the dough not only enhances the taste but also contributes to its unique texture, making it a beloved part of Puerto Rican cuisine. Nutritionally, bread with lard provides a balanced profile with a moderate caloric content of 282 calories per 100 grams, comprising 7.30 grams of protein, 56.10 grams of carbohydrates, and 3.30 grams of fat. The presence of lard adds a source of energy and flavor while providing some essential nutrients. This bread can be enjoyed in various ways, such as a side with meals, a base for sandwiches, or toasted with spreads, making it versatile for both everyday and special occasions.
Bread, lard, Puerto Rican style contains approximately 282 calories per 100 grams. This calorie count comes from a combination of carbohydrates, proteins, and fats, making it a significant source of energy.
In moderation, Bread, lard, Puerto Rican style can be included in a balanced diet. It offers protein and carbohydrates, which are important for energy and muscle repair. However, due to its lard content, it should be consumed mindfully, especially by those monitoring fat intake.
To maintain freshness, store Bread, lard, Puerto Rican style in a cool, dry place in a sealed bag. For longer shelf life, it can be refrigerated for 5-7 days or frozen for up to 3 months.
Eating Bread, lard, Puerto Rican style provides a source of energy and protein, enhancing meal satisfaction. Its rich flavor can elevate various dishes, and it serves as a cultural connection to Puerto Rican traditions.
It is recommended to consume Bread, lard, Puerto Rican style in moderation, typically around 150 grams, 2-3 times per week, depending on your dietary needs and overall caloric intake.
1 slice of Bread, lard, Puerto Rican style (25 g) has about 71 kcal — 1.8 g protein, 14 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).