| Nutrient (per 100 g) | Bread, cornmeal and molasses, toasted | Bread, lard, toasted |
|---|---|---|
| Calories | 313 kcal | 314 kcal |
| Protein | 8.7 g | 8.1 g |
| Carbohydrates | 60.7 g | 62.3 g |
| Fat | 4.2 g | 3.6 g |
| Fibre | 1.8 g | 2.2 g |
| Sugar | 16.4 g | 7.8 g |
| Sodium | 346 mg | 482 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, cornmeal and molasses, toasted provides 313 kcal per 100 g, with 8.7 g of protein, 60.7 g of carbohydrates and 4.2 g of fat. 1 slice of Bread, cornmeal and molasses, toasted (12 g) provides about 38 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 313 kcal |
| Protein | 8.7 g |
| Carbohydrates | 60.7 g |
| Fat | 4.2 g |
| Fiber | 1.8 g |
| Sugar | 16.4 g |
| Sodium | 346 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 12 g | 38 kcal |
| 1 small or thin/very thin slice | 22 g | 69 kcal |
| 1 medium or regular slice | 29 g | 91 kcal |
| 1 large or thick slice | 39 g | 122 kcal |
| 100 g | 100 g | 313 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, cornmeal and molasses, toasted is a unique blend that marries the flavors of cornmeal with the rich sweetness of molasses, resulting in a delectable bread option. Originating from various cultures that utilize cornmeal as a staple, this toasted bread is not only flavorful but also adds a distinctive texture to meals. It can be enjoyed in numerous culinary contexts, from breakfast to snacks, providing a satisfying addition to the diet.
Nutritionally, this bread is notable for its carbohydrate content, providing a significant energy source with each serving. Each 100 grams contains approximately 313 calories, along with 8.70 grams of protein, making it a decent source of this essential macronutrient. The presence of dietary fiber, sugars, and healthy fats also contributes to its overall health benefits, making it a versatile choice for various dietary preferences and needs.
Bread, cornmeal and molasses, toasted contains approximately 313 calories per 100 grams, making it a calorie-dense option that provides significant energy.
Yes, this bread can be a healthy choice as it contains protein, fiber, and essential nutrients. However, moderation is key, especially for those monitoring their carbohydrate intake.
It should be stored in a cool, dry place at room temperature, preferably in a bread box or paper bag to maintain freshness. For longer storage, freezing is recommended.
Eating this bread provides energy, supports muscle repair due to its protein content, and offers dietary fiber, which aids digestion. It also contains iron and antioxidants from molasses.
A recommended portion is about 100 grams per day, which can be adjusted based on individual dietary needs and energy requirements.
1 slice of Bread, cornmeal and molasses, toasted (12 g) has about 38 kcal — 1 g protein, 7.3 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, cornmeal and molasses, toasted (22 g) has about 69 kcal — 1.9 g protein, 13.4 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, cornmeal and molasses, toasted (29 g) has about 91 kcal — 2.5 g protein, 17.6 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).