Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 18, 2025
bread cornmeal and molasses
🍞

Bread, cornmeal and molasses, toasted

🔥 313 Calories
💪 8.7g Protein
⚡ 60.7g Carbohydrates
🥑 4.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, cornmeal and molasses, toasted
Energy density
Dense
313 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 77% Carbohydrates · 12% Fat
Glycemic profile
Low GI
GI 55 · GL 18
Notable signals
USDA data

Nutritional Information

313
kcal/100g
Protein
8.7g
Carbohydrates
60.7g
Fat
4.2g
Glycemic Index:
55

About Bread, cornmeal and molasses, toasted

Bread, cornmeal and molasses, toasted is a unique blend that marries the flavors of cornmeal with the rich sweetness of molasses, resulting in a delectable bread option. Originating from various cultures that utilize cornmeal as a staple, this toasted bread is not only flavorful but also adds a distinctive texture to meals. It can be enjoyed in numerous culinary contexts, from breakfast to snacks, providing a satisfying addition to the diet.

Nutritionally, this bread is notable for its carbohydrate content, providing a significant energy source with each serving. Each 100 grams contains approximately 313 calories, along with 8.70 grams of protein, making it a decent source of this essential macronutrient. The presence of dietary fiber, sugars, and healthy fats also contributes to its overall health benefits, making it a versatile choice for various dietary preferences and needs.

Health Benefits

Supports energy levels due to high carbohydrate content.
Provides a good source of protein for muscle repair and growth.
Contains dietary fiber that aids in digestion and promotes gut health.
Rich in iron, which is essential for oxygen transport in the body.
Includes molasses, which is a source of antioxidants and may help reduce oxidative stress.
Low in saturated fat, contributing to heart health.
Offers a sweet flavor profile without excessive added sugars.
Can be a part of a balanced diet for weight management.
Versatile in culinary uses, from sweet to savory dishes.
May improve satiety, helping with appetite control.

Recommended Food Pairings

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Peanut butter - adds protein and healthy fats for a balanced snack.
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Honey - enhances sweetness while providing additional antioxidants.
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Sliced bananas - pairs well for a nutritious breakfast or snack.
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Greek yogurt - complements the texture and boosts protein intake.
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Avocado - offers healthy fats and creaminess, perfect for savory toasts.

How to Consume

Serving size
Recommended serving is 100g, approximately 2 slices.
Frequency
Best enjoyed 2-3 times per week as part of a balanced diet.
  • •Toast until golden brown for enhanced flavor.
  • •Pair with nut butter for added protein.
  • •Combine with fresh fruit for a nutritious breakfast.
  • •Use as a base for open-faced sandwiches.
  • •Incorporate into a mixed grain salad for added texture.

Selection & Storage

How to choose:

  • ✓Select bread that has a fresh aroma and no off-putting smells.
  • ✓Look for bread with a firm crust and a soft interior.
  • ✓Check the ingredient list for whole ingredients and minimal additives.
  • ✓Avoid bread with visible signs of mold or discoloration.
Storage
Store in a cool, dry place at room temperature, ideally in a bread box or paper bag.
Shelf life
Shelf life is approximately 5-7 days when stored properly, or up to 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with corn allergies should avoid this product.
  • ⚠️Those with gluten sensitivities should check for gluten-free options.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Toasting may create a higher glycemic response; moderation is key.

Frequently Asked Questions

How many calories does Bread, cornmeal and molasses, toasted have?

Bread, cornmeal and molasses, toasted contains approximately 313 calories per 100 grams, making it a calorie-dense option that provides significant energy.

Is Bread, cornmeal and molasses, toasted healthy?

Yes, this bread can be a healthy choice as it contains protein, fiber, and essential nutrients. However, moderation is key, especially for those monitoring their carbohydrate intake.

How should Bread, cornmeal and molasses, toasted be stored?

It should be stored in a cool, dry place at room temperature, preferably in a bread box or paper bag to maintain freshness. For longer storage, freezing is recommended.

What are the benefits of eating Bread, cornmeal and molasses, toasted?

Eating this bread provides energy, supports muscle repair due to its protein content, and offers dietary fiber, which aids digestion. It also contains iron and antioxidants from molasses.

How much Bread, cornmeal and molasses, toasted can I eat per day?

A recommended portion is about 100 grams per day, which can be adjusted based on individual dietary needs and energy requirements.

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