| Nutrient (per 100 g) | Bread, Cuban, toasted | Bread, sour dough, toasted |
|---|---|---|
| Calories | 299 kcal | 299 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 57 g | 57 g |
| Fat | 2.7 g | 2.7 g |
| Fibre | 2.4 g | 2.4 g |
| Sugar | 5.1 g | 5.1 g |
| Sodium | 662 mg | 662 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, Cuban, toasted provides 299 kcal per 100 g, with 11.8 g of protein, 57 g of carbohydrates and 2.7 g of fat. 1 slice of Bread, Cuban, toasted (8 g) provides about 24 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 11.8 g |
| Carbohydrates | 57 g |
| Fat | 2.7 g |
| Fiber | 2.4 g |
| Sugar | 5.1 g |
| Sodium | 662 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 8 g | 24 kcal |
| 1 small or thin/very thin slice | 9 g | 27 kcal |
| 1 medium or regular slice | 18 g | 54 kcal |
| 1 large or thick slice | 27 g | 81 kcal |
| 100 g | 100 g | 299 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cuban toasted bread, known for its crispy texture and warm, buttery flavor, is a staple in Cuban cuisine. Originating from Cuba, this bread is often used to make sandwiches, particularly the famous Cuban sandwich, which features layers of roasted pork, ham, Swiss cheese, pickles, and mustard. The bread is typically made from white flour and is characterized by its slightly sweet taste and dense structure, making it perfect for toasting and grilling. In terms of nutrition, Cuban toasted bread offers a moderate caloric content of 299 calories per 100 grams, alongside a decent protein level of 11.80 grams. It is primarily composed of carbohydrates (57.00 grams), making it a suitable energy source. Additionally, it contains minimal fat (2.70 grams), making it a low-fat option for those watching their dietary intake. Its versatility allows it to be enjoyed in various dishes, making it a popular choice among bread lovers.
Bread, Cuban, toasted contains approximately 299 calories per 100 grams. This caloric density makes it a suitable option for energy, particularly when included in meals as a side or a sandwich base.
Yes, Bread, Cuban, toasted can be considered healthy when consumed in moderation. It is low in fat and contains a good amount of protein, which supports muscle health. Additionally, its fiber content aids in digestion, making it a balanced choice for meals.
To maintain its freshness, Bread, Cuban, toasted should be stored in a cool, dry place, ideally in a bread box. It can last for 5-7 days at room temperature and up to 3 months if frozen, ensuring you can enjoy it later without spoilage.
Eating Bread, Cuban, toasted provides various benefits, including a good source of carbohydrates for energy, essential proteins for muscle repair, and dietary fiber that supports digestive health. It can also be part of a balanced diet when paired with nutritious toppings.
It is recommended to consume Bread, Cuban, toasted in moderation, approximately 100 grams (about 2 slices) a day, depending on your dietary needs and overall caloric intake. It's best enjoyed 2-3 times per week as part of a balanced diet.
1 slice of Bread, Cuban, toasted (8 g) has about 24 kcal — 0.9 g protein, 4.6 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, Cuban, toasted (9 g) has about 27 kcal — 1.1 g protein, 5.1 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, Cuban, toasted (18 g) has about 54 kcal — 2.1 g protein, 10.3 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
