| Nutrient (per 100 g) | Bread, lard, toasted | Bread, cornmeal and molasses, toasted |
|---|---|---|
| Calories | 314 kcal | 313 kcal |
| Protein | 8.1 g | 8.7 g |
| Carbohydrates | 62.3 g | 60.7 g |
| Fat | 3.6 g | 4.2 g |
| Fibre | 2.2 g | 1.8 g |
| Sugar | 7.8 g | 16.4 g |
| Sodium | 482 mg | 346 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, lard, toasted provides 314 kcal per 100 g, with 8.1 g of protein, 62.3 g of carbohydrates and 3.6 g of fat. 1 slice of Bread, lard, toasted (23 g) provides about 72 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 314 kcal |
| Protein | 8.1 g |
| Carbohydrates | 62.3 g |
| Fat | 3.6 g |
| Fiber | 2.2 g |
| Sugar | 7.8 g |
| Sodium | 482 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 23 g | 72 kcal |
| 100 g | 100 g | 314 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, lard, toasted is a traditional food item that combines toasted bread with lard, a type of rendered fat from pork. This dish has its roots in various cultures, often enjoyed as a quick snack or a comforting meal. The method of toasting not only enhances the flavor but also adds a desirable crunch, making it a popular choice in many cuisines worldwide. While it may seem simple, the combination of bread and lard has sustained countless generations, providing both energy and satisfaction.
Nutritionally, Bread, lard, toasted is a source of carbohydrates and fats, with 314 calories per 100 grams. It contains 8.10 grams of protein, which supports muscle repair and growth, and 62.30 grams of carbohydrates, serving as a quick energy source. The fat content is relatively low at 3.60 grams, making it a versatile food that can be enjoyed in moderation. Its unique flavor profile pairs well with various toppings, making it a flexible choice for meals or snacks.
Bread, lard, toasted contains approximately 314 calories per 100 grams, making it a calorically dense food option that can provide quick energy.
Bread, lard, toasted can be part of a healthy diet when consumed in moderation. Its nutritional profile includes carbohydrates for energy and protein for muscle support, although it should be balanced with other food groups.
To maintain freshness, store Bread, lard, toasted in an airtight container in a cool, dry place. It can be refrigerated for 5-7 days or frozen for up to 3 months.
Eating Bread, lard, toasted provides a quick source of energy, supports muscle repair due to its protein content, and offers a comforting, calorie-dense option for those needing extra energy.
It is generally recommended to consume Bread, lard, toasted in moderation, around 150 grams 2-3 times per week, depending on individual dietary needs and energy requirements.
1 slice of Bread, lard, toasted (23 g) has about 72 kcal — 1.9 g protein, 14.3 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
