| Nutrient (per 100 g) | Bread, raisin, toasted | Bread, wheat or cracked wheat, with raisins |
|---|---|---|
| Calories | 297 kcal | 292 kcal |
| Protein | 9.7 g | 8.7 g |
| Carbohydrates | 57.4 g | 57.7 g |
| Fat | 3.6 g | 3.7 g |
| Fibre | 2.8 g | 3.9 g |
| Sugar | 12.4 g | 18.7 g |
| Sodium | 448 mg | 462 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, raisin, toasted provides 297 kcal per 100 g, with 9.7 g of protein, 57.4 g of carbohydrates and 3.6 g of fat. 1 slice of Bread, raisin, toasted (12 g) provides about 36 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 9.7 g |
| Carbohydrates | 57.4 g |
| Fat | 3.6 g |
| Fiber | 2.8 g |
| Sugar | 12.4 g |
| Sodium | 448 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 12 g | 36 kcal |
| 1 small or thin/very thin slice | 22 g | 65 kcal |
| 1 medium or regular slice | 25 g | 74 kcal |
| 1 large or thick slice | 39 g | 116 kcal |
| 100 g | 100 g | 297 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Raisin bread, particularly when toasted, is a delightful food that blends the rich sweetness of raisins with the comforting texture of bread. This type of bread has its origins in various cultures, with roots tracing back to medieval Europe where bakers incorporated dried fruits into their loaves for added flavor and nutrition. The toasting process enhances its flavor profile, creating a crunchy texture that complements the chewy raisins, making it a popular choice for breakfast or snacks.
Nutritionally, toasted raisin bread is a source of carbohydrates, providing energy for daily activities. It contains moderate levels of protein, contributing to muscle repair and growth. The presence of dietary fiber aids digestion, while the sugars from the raisins offer a quick energy boost. With a low fat content, this bread can be a healthy addition to a balanced diet, particularly when paired with sources of protein or healthy fats, making it versatile for various meal options.
Bread, raisin, toasted contains approximately 297 calories per 100 grams. This calorie content is primarily derived from carbohydrates, with a moderate amount of protein and low fat, making it a balanced option for energy intake.
Yes, Bread, raisin, toasted can be a healthy option when consumed in moderation. It provides essential nutrients, including carbohydrates for energy, protein for muscle repair, and dietary fiber for digestive health. The presence of natural sugars from raisins also adds a sweet flavor without the need for additional sweeteners.
Bread, raisin, toasted should be stored in a cool, dry place, ideally in an airtight container to maintain freshness. If not consumed within a week, it can be frozen for up to three months, which helps preserve its quality and flavor.
Eating Bread, raisin, toasted provides several benefits, including a quick source of energy due to its carbohydrate content, dietary fiber for digestive health, and protein for muscle repair. Additionally, the natural sweetness from raisins can help satisfy cravings for sugary snacks.
It is recommended to consume Bread, raisin, toasted in moderation, with a suggested serving size of about 100 grams, or approximately 2 slices. Eating it 2-3 times per week can fit into a balanced diet, but individual dietary needs may vary.
1 slice of Bread, raisin, toasted (12 g) has about 36 kcal — 1.2 g protein, 6.9 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, raisin, toasted (22 g) has about 65 kcal — 2.1 g protein, 12.6 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, raisin, toasted (25 g) has about 74 kcal — 2.4 g protein, 14.4 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
