| Nutrient (per 100 g) | Bread, pumpernickel, toasted | Bread, black, toasted |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 52.2 g | 52.2 g |
| Fat | 3.4 g | 3.4 g |
| Fibre | 7.1 g | 7.1 g |
| Sugar | 0.6 g | 0.6 g |
| Sodium | 655 mg | 655 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, pumpernickel, toasted provides 275 kcal per 100 g, with 9.6 g of protein, 52.2 g of carbohydrates and 3.4 g of fat. 1 slice of Bread, pumpernickel, toasted (13 g) provides about 36 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 275 kcal |
| Protein | 9.6 g |
| Carbohydrates | 52.2 g |
| Fat | 3.4 g |
| Fiber | 7.1 g |
| Sugar | 0.6 g |
| Sodium | 655 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 13 g | 36 kcal |
| 1 small or thin/very thin slice | 22 g | 61 kcal |
| 1 medium or regular slice | 29 g | 80 kcal |
| 1 large or thick slice | 39 g | 107 kcal |
| 100 g | 100 g | 275 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pumpernickel bread is a dark, dense bread traditionally made from coarsely ground rye flour, originating from Germany. It is known for its rich, slightly sweet flavor profile and is often characterized by its distinctive dark color, which results from the Maillard reaction during baking. Pumpernickel has been a staple in German cuisine for centuries and is often enjoyed as part of a hearty meal or as a base for various toppings, ranging from savory to sweet. Nutritionally, toasted pumpernickel bread offers a wealth of benefits, being a good source of complex carbohydrates, dietary fiber, and essential nutrients. With approximately 275 calories per 100g, it contains 9.6g of protein, 52.2g of carbohydrates, and 3.4g of fat. Its fiber content aids digestion, while its complex carbohydrates provide sustained energy. This versatile bread can be used in sandwiches, served with soups, or enjoyed as a healthy snack with toppings such as hummus or avocado, making it a valuable addition to a balanced diet.
Bread, pumpernickel, toasted contains approximately 275 calories per 100 grams. This makes it a moderate-calorie option, suitable for a balanced diet when consumed in appropriate portions.
Yes, Bread, pumpernickel, toasted is considered healthy due to its high fiber content, which supports digestive health, and its complex carbohydrates that provide sustained energy. It is also low in fat and cholesterol-free, making it a heart-healthy choice.
To maintain freshness, Bread, pumpernickel, toasted should be stored in a cool, dry place in an airtight container. It can be refrigerated for 5-7 days or frozen for up to 3 months.
Eating Bread, pumpernickel, toasted offers various health benefits, including improved digestive health due to its fiber content, sustained energy from complex carbohydrates, and a rich source of essential nutrients like iron and magnesium.
It is recommended to consume Bread, pumpernickel, toasted in moderation, aiming for about 100g (approximately 2 slices) per day as part of a balanced diet, ideally 2-3 times a week.
1 slice of Bread, pumpernickel, toasted (13 g) has about 36 kcal — 1.2 g protein, 6.8 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, pumpernickel, toasted (22 g) has about 61 kcal — 2.1 g protein, 11.5 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, pumpernickel, toasted (29 g) has about 80 kcal — 2.8 g protein, 15.1 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
