Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 22, 2026
roll sour dough
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Roll, sour dough

🔥 272 Calories
💪 10.8g Protein
⚡ 51.9g Carbohydrates
🥑 2.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Roll, sour dough
Energy density
Dense
272 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 76% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 54 · GL 14
Notable signals
High in sodiumLow in fatLow in sugarUSDA data

Nutritional Information

272
kcal/100g
Protein
10.8g
Carbohydrates
51.9g
Fat
2.4g
Glycemic Index:
54

About Roll, sour dough

Sourdough rolls are a type of bread made from fermented dough, which uses a natural leavening process involving wild yeast and lactic acid bacteria. This ancient method of bread-making has its roots in various cultures worldwide, dating back thousands of years. Sourdough's unique tangy flavor and chewy texture are celebrated by bakers and food enthusiasts alike, offering a variety of culinary applications, from sandwiches to accompaniments for soups and salads. Nutritionally, a sourdough roll is a balanced source of energy, providing approximately 272 calories per 100 grams. With 10.8 grams of protein, 51.9 grams of carbohydrates, and only 2.4 grams of fat, it serves as a wholesome component of a meal. The fermentation process not only enhances flavor but also improves digestibility and nutrient absorption, making it a popular choice for those seeking a nutritious alternative to traditional bread.

Health Benefits

Supports digestive health due to the presence of probiotics.
May improve gut microbiota balance.
Can aid in blood sugar management due to lower glycemic index compared to regular bread.
Rich in antioxidants that help combat oxidative stress.
Provides essential vitamins and minerals like B vitamins, iron, and magnesium.
May enhance satiety and help with weight management.
Supports heart health with its low fat and cholesterol content.
Contains prebiotics that promote healthy gut flora.
May reduce risk of chronic diseases when consumed as part of a balanced diet.
Versatile in cooking and baking, adaptable to various recipes.

Recommended Food Pairings

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Pair with avocado for healthy fats and fiber, enhancing nutrient absorption.
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Serve with hummus for a protein-rich snack that's also filling.
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Combine with soup for a comforting meal that balances carbs and protein.
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Use as a base for bruschetta topped with tomatoes and basil for a fresh appetizer.
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Top with almond butter for a nutritious breakfast or snack option.

How to Consume

Serving size
1 roll (approximately 100g)
Frequency
2-3 times per week
  • •Toast the roll for added crunch and flavor.
  • •Use it as a base for open-faced sandwiches.
  • •Pair with a protein source like turkey or cheese for a balanced meal.
  • •Dip in olive oil or balsamic vinegar for an appetizer.
  • •Enjoy with soups or salads to enhance texture and satisfaction.

Selection & Storage

How to choose:

  • ✓Look for rolls with a crispy crust and soft interior, indicating freshness.
  • ✓Check the ingredient list for whole grains and minimal additives.
  • ✓Choose rolls with a pleasant sour smell, indicating proper fermentation.
  • ✓Avoid any rolls with mold or unusual discoloration.
Storage
Store in a cool, dry place away from direct sunlight. For longer storage, keep in a sealed container.
Shelf life
5-7 days at room temperature, 1-2 weeks refrigerated, or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid sourdough rolls.
  • ⚠️Those with a yeast allergy may also need to refrain from consuming these rolls.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Overindulgence can contribute to caloric excess and weight gain if not balanced with physical activity.

Frequently Asked Questions

How many calories does Roll, sour dough have?

Sourdough rolls provide approximately 272 calories per 100 grams, making them a moderate energy source suitable for various meals.

Is Roll, sour dough healthy?

Yes, sourdough rolls are considered healthy due to their high protein and fiber content, low fat, and beneficial probiotics that promote digestive health.

How should Roll, sour dough be stored?

Store sourdough rolls in a cool, dry place in a sealed container. They can last 5-7 days at room temperature, and if not consumed, can be refrigerated or frozen for later use.

What are the benefits of eating Roll, sour dough?

Eating sourdough rolls can support digestive health, provide essential nutrients, and may help regulate blood sugar levels, making them a nutritious option for many diets.

How much Roll, sour dough can I eat per day?

A moderate intake of 1 roll (about 100 grams) a few times a week is recommended, but it can vary based on individual dietary needs and activity levels.

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