| Nutrient (per 100 g) | Roll, sour dough | Roll, French or Vienna |
|---|---|---|
| Calories | 272 kcal | 272 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 51.9 g | 51.9 g |
| Fat | 2.4 g | 2.4 g |
| Fibre | 2.2 g | 2.2 g |
| Sugar | 4.6 g | 4.6 g |
| Sodium | 602 mg | 602 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, sour dough provides 272 kcal per 100 g, with 10.8 g of protein, 51.9 g of carbohydrates and 2.4 g of fat. 1 miniature/small roll of Roll, sour dough (34 g) provides about 92 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 10.8 g |
| Carbohydrates | 51.9 g |
| Fat | 2.4 g |
| Fiber | 2.2 g |
| Sugar | 4.6 g |
| Sodium | 602 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/small roll | 34 g | 92 kcal |
| 1 medium/regular/sandwich size roll | 45 g | 122 kcal |
| 1 large roll | 57 g | 155 kcal |
| 100 g | 100 g | 272 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sourdough rolls are a type of bread made from fermented dough, which uses a natural leavening process involving wild yeast and lactic acid bacteria. This ancient method of bread-making has its roots in various cultures worldwide, dating back thousands of years. Sourdough's unique tangy flavor and chewy texture are celebrated by bakers and food enthusiasts alike, offering a variety of culinary applications, from sandwiches to accompaniments for soups and salads. Nutritionally, a sourdough roll is a balanced source of energy, providing approximately 272 calories per 100 grams. With 10.8 grams of protein, 51.9 grams of carbohydrates, and only 2.4 grams of fat, it serves as a wholesome component of a meal. The fermentation process not only enhances flavor but also improves digestibility and nutrient absorption, making it a popular choice for those seeking a nutritious alternative to traditional bread.
Sourdough rolls provide approximately 272 calories per 100 grams, making them a moderate energy source suitable for various meals.
Yes, sourdough rolls are considered healthy due to their high protein and fiber content, low fat, and beneficial probiotics that promote digestive health.
Store sourdough rolls in a cool, dry place in a sealed container. They can last 5-7 days at room temperature, and if not consumed, can be refrigerated or frozen for later use.
Eating sourdough rolls can support digestive health, provide essential nutrients, and may help regulate blood sugar levels, making them a nutritious option for many diets.
A moderate intake of 1 roll (about 100 grams) a few times a week is recommended, but it can vary based on individual dietary needs and activity levels.
1 miniature/small roll of Roll, sour dough (34 g) has about 92 kcal — 3.7 g protein, 17.6 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 medium/regular/sandwich size roll of Roll, sour dough (45 g) has about 122 kcal — 4.9 g protein, 23.4 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 large roll of Roll, sour dough (57 g) has about 155 kcal — 6.2 g protein, 29.6 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).
