Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

BURGER ORGANIC BUNS, BURGER - SILVER HILLS - SILVER HILLS vs Roll, French or Vienna: nutrition compared

Nutrient (per 100 g)BURGER ORGANIC BUNS, BURGER - SILVER HILLS - SILVER HILLSRoll, French or Vienna
Calories277 kcal272 kcal
Protein10.8 g10.8 g
Carbohydrates52.3 g51.9 g
Fat1.5 g2.4 g
Fibre6.2 g2.2 g
Sugar6.2 g4.6 g
Sodium477 mg602 mg

All values per 100 g. Source: USDA FoodData Central.

burger organic buns burger
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BURGER ORGANIC BUNS, BURGER - SILVER HILLS - SILVER HILLS

🔥 277 Calories
💪 10.8g Protein
⚡ 52.3g Carbohydrates
🥑 1.5g Fat

BURGER ORGANIC BUNS, BURGER - SILVER HILLS - SILVER HILLS provides 277 kcal per 100 g, with 10.8 g of protein, 52.3 g of carbohydrates and 1.5 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
BURGER ORGANIC BUNS, BURGER - SILVER HILLS - SILVER HILLS
Energy density
Dense
277 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 79% Carbohydrates · 5% Fat
Glycemic profile
Medium GI
GI 65 · GL 15
Notable signals
Very high in fiberLow in fatUSDA data

Nutritional Information

277
kcal/100g
Protein
10.8g
Carbohydrates
52.3g
Fat
1.5g
Glycemic Index:
65

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories277 kcal
Protein10.8 g
Carbohydrates52.3 g
Fat1.5 g
Fiber6.2 g
Sugar6.2 g
Sodium477 mg

USDA data · USDA FoodData Central

Portion calculator

Calories
277 kcal
Protein
10.8 g
Carbohydrates
52.3 g
Fat
1.5 g
Fiber
6.2 g
Sugar
6.2 g
Sodium
477 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About BURGER ORGANIC BUNS, BURGER - SILVER HILLS - SILVER HILLS

BURGER ORGANIC BUNS from Silver Hills are a delicious and wholesome option for burger enthusiasts. Made with high-quality organic ingredients, these buns are crafted to provide a satisfying texture and taste. Silver Hills has a strong commitment to sustainability and health, ensuring that each bun is not only tasty but also nutritious, catering to health-conscious consumers. Nutritionally, these buns provide an excellent source of carbohydrates, making them a great energy source. Each 100g serving contains 277 calories, with 10.80g of protein, ideal for muscle building. Additionally, they are low in fat and saturated fat, making them a heart-healthy choice. The buns also contain essential dietary fiber, promoting digestive health. These buns are versatile and can be used for various sandwiches, burgers, or even toasted with toppings for a quick snack.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential carbohydrates for energy.
Contains dietary fiber, aiding in digestion.
Low in fat, supporting heart health.
Rich in iron, promoting oxygen transport in the blood.
Includes B vitamins, supporting energy metabolism.
Helps maintain healthy cholesterol levels.
Suitable for plant-based diets due to no cholesterol.
Provides a source of antioxidants from whole grains.
Encourages satiety, helping to control appetite.

Recommended Food Pairings

🥗
Grilled vegetables - adds fiber and nutrients to your meal.
🥗
Lean turkey burger - a protein-rich filling for a satisfying meal.
🥗
Avocado slices - healthy fats and creamy texture complement the bun.
🥗
Fresh greens - adding crunch and vitamins to your burger.
🥗
Homemade salsa - enhances flavor and provides antioxidants.

How to Consume

Serving size
150g, approximately 2 medium buns
Frequency
2-3 times per week
  • •Toast the buns for added crispiness.
  • •Pair with lean protein sources like turkey or chicken.
  • •Top with fresh vegetables for enhanced nutrition.
  • •Use as a base for healthy sandwiches.
  • •Experiment with different spreads for flavor variety.

Selection & Storage

How to choose:

  • ✓Look for organic certification to ensure quality ingredients.
  • ✓Check the expiration date for freshness.
  • ✓Choose buns that are soft and free of mold.
  • ✓Opt for whole grain versions for added fiber.
Storage
Store in a cool, dry place, ideally at room temperature away from direct sunlight.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️May contain allergens such as sesame or wheat.
  • ⚠️Excessive consumption may lead to weight gain due to high carbohydrate content.
  • ⚠️Ensure proper storage to avoid mold growth.

Frequently Asked Questions

How many calories does BURGER ORGANIC BUNS, BURGER - SILVER HILLS - SILVER HILLS have?

Each 100g serving of BURGER ORGANIC BUNS contains 277 calories, making them a moderate-calorie option for a meal component.

Is BURGER ORGANIC BUNS, BURGER - SILVER HILLS - SILVER HILLS healthy?

Yes, these buns are a healthy choice, offering a good balance of protein, fiber, and low fat, making them suitable for a balanced diet.

How should BURGER ORGANIC BUNS, BURGER - SILVER HILLS - SILVER HILLS be stored?

Store them in a cool, dry place, and for longer freshness, refrigerate or freeze them. Ensure they are kept in an airtight container.

What are the benefits of eating BURGER ORGANIC BUNS, BURGER - SILVER HILLS - SILVER HILLS?

These buns provide carbohydrates for energy, protein for muscle repair, and fiber for digestive health, contributing to a balanced diet.

How much BURGER ORGANIC BUNS, BURGER - SILVER HILLS - SILVER HILLS can I eat per day?

It is recommended to consume 150g or about 2 medium buns a few times a week as part of a balanced diet.

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