| Nutrient (per 100 g) | Bread, dough, fried | Muffin, whole wheat |
|---|---|---|
| Calories | 384 kcal | 372 kcal |
| Protein | 9.4 g | 7.8 g |
| Carbohydrates | 45 g | 44 g |
| Fat | 18.8 g | 18.4 g |
| Fibre | 1.5 g | 3.5 g |
| Sugar | 3.5 g | 20.1 g |
| Sodium | 177 mg | 393 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, dough, fried provides 384 kcal per 100 g, with 9.4 g of protein, 45 g of carbohydrates and 18.8 g of fat. 1 piece of Bread, dough, fried (136 g) provides about 522 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 384 kcal |
| Protein | 9.4 g |
| Carbohydrates | 45 g |
| Fat | 18.8 g |
| Fiber | 1.5 g |
| Sugar | 3.5 g |
| Sodium | 177 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 136 g | 522 kcal |
| 1 cup | 140 g | 538 kcal |
| 1 slice or roll | 26 g | 100 kcal |
| 1 cubic inch | 8.2 g | 31 kcal |
| 100 g | 100 g | 384 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, dough, fried, often referred to as fried bread, is a popular food item with origins in various cultures around the world. It is typically made from a simple dough consisting of flour, water, and leavening agents, which is then deep-fried until golden brown. This cooking method results in a crispy exterior while maintaining a soft and chewy interior, making it a favorite in many culinary traditions, from American to Asian cuisines. Fried bread can be served as a snack, side dish, or even as a base for various toppings, making it versatile in meals.
Nutritionally, bread, dough, fried provides a balanced profile of macronutrients, offering approximately 384 calories per 100 grams. It contains 9.40 grams of protein, which is essential for muscle repair and growth. The carbohydrate content is 45.00 grams, providing a quick source of energy, while the fat content is 18.80 grams, contributing to satiety. Additionally, it contains dietary fiber, which aids in digestion. Fried bread can be enjoyed on its own or paired with various toppings, such as meats, vegetables, or spreads, enhancing its flavor and nutritional value.
Bread, dough, fried contains approximately 384 calories per 100 grams, making it a calorie-dense food option. It's important to consider portion sizes when incorporating it into your diet.
While Bread, dough, fried can be part of a balanced diet, its healthiness greatly depends on portion size and the toppings used. It provides carbohydrates for energy and can be enhanced with healthy toppings to boost its nutritional profile.
To maintain freshness, store Bread, dough, fried in an airtight container at room temperature for optimal crispness. It can also be refrigerated for up to a week or frozen for longer storage, up to three months.
Eating Bread, dough, fried can provide quick energy due to its high carbohydrate content. It also offers a satisfying texture and can be paired with various nutrient-rich toppings, making it versatile and enjoyable.
It is recommended to consume Bread, dough, fried in moderation, ideally 100g per serving, 1-2 times per week. This allows you to enjoy its taste while maintaining a balanced diet.
1 piece of Bread, dough, fried (136 g) has about 522 kcal — 12.8 g protein, 61.2 g carbohydrates and 25.6 g fat (calculated from the USDA values per 100 g).
1 cup of Bread, dough, fried (140 g) has about 538 kcal — 13.2 g protein, 63 g carbohydrates and 26.3 g fat (calculated from the USDA values per 100 g).
1 slice or roll of Bread, dough, fried (26 g) has about 100 kcal — 2.4 g protein, 11.7 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).
