Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 17, 2025
Bread, dough, fried - nutritional information
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Bread, dough, fried

🔥 384 Calories
💪 9.4g Protein
⚡ 45g Carbohydrates
🥑 18.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, dough, fried
Energy density
Dense
384 kcal per 100g
Macro energy profile
Balanced
10% Protein · 47% Carbohydrates · 44% Fat
Glycemic profile
High GI
GI 70 · GL 31.5
Notable signals
High in fatLow in sugarUSDA data

Nutritional Information

384
kcal/100g
Protein
9.4g
Carbohydrates
45g
Fat
18.8g
Glycemic Index:
70

About Bread, dough, fried

Bread, dough, fried, often referred to as fried bread, is a popular food item with origins in various cultures around the world. It is typically made from a simple dough consisting of flour, water, and leavening agents, which is then deep-fried until golden brown. This cooking method results in a crispy exterior while maintaining a soft and chewy interior, making it a favorite in many culinary traditions, from American to Asian cuisines. Fried bread can be served as a snack, side dish, or even as a base for various toppings, making it versatile in meals.

Nutritionally, bread, dough, fried provides a balanced profile of macronutrients, offering approximately 384 calories per 100 grams. It contains 9.40 grams of protein, which is essential for muscle repair and growth. The carbohydrate content is 45.00 grams, providing a quick source of energy, while the fat content is 18.80 grams, contributing to satiety. Additionally, it contains dietary fiber, which aids in digestion. Fried bread can be enjoyed on its own or paired with various toppings, such as meats, vegetables, or spreads, enhancing its flavor and nutritional value.

Health Benefits

Supports energy levels due to high carbohydrate content.
Provides essential nutrients that aid in muscle recovery.
Contains dietary fiber which promotes digestive health.
Versatile food that can be adapted to various diets.
Offers a satisfying texture that enhances meal enjoyment.
Can be a quick snack option for busy lifestyles.
Pairs well with other nutrient-rich foods, boosting overall nutrition.
May be a source of comfort food in various cultures.
Fried variants can be enjoyed as a treat, adding variety to the diet.
Can be made healthier with whole grain alternatives.

Recommended Food Pairings

🥗
Guacamole - adds healthy fats and fiber, enhancing nutritional value.
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Salsa - provides vitamins and minerals while adding flavor.
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Cheese - offers protein and calcium, complementing the dish.
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Pulled pork - a hearty topping that increases protein content.
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Hummus - a plant-based dip that boosts fiber and protein intake.

How to Consume

Serving size
Recommended serving is 100g, approximately two medium pieces.
Frequency
Recommended frequency is 1-2 times per week.
  • •Serve warm for the best texture.
  • •Pair with nutrient-dense toppings for balanced meals.
  • •Consider baking instead of frying for a healthier option.
  • •Use whole grain flour for increased fiber content.
  • •Experiment with herbs and spices in the dough for flavor.

Selection & Storage

How to choose:

  • ✓Look for a golden-brown color indicating proper frying.
  • ✓Check for crispiness to ensure freshness.
  • ✓Smell for any off-odors which may indicate spoilage.
  • ✓Choose products that are free from preservatives for a healthier choice.
Storage
Store in an airtight container at room temperature to maintain crispness.
Shelf life
Best consumed within 3-5 days when stored at room temperature; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️People with high cholesterol may want to limit intake due to fat content.
  • ⚠️Not suitable for those on low-carb or ketogenic diets.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Fried foods can contribute to digestive discomfort for some individuals.
  • ⚠️Overconsumption may lead to an increased risk of heart-related issues.

Frequently Asked Questions

How many calories does Bread, dough, fried have?

Bread, dough, fried contains approximately 384 calories per 100 grams, making it a calorie-dense food option. It's important to consider portion sizes when incorporating it into your diet.

Is Bread, dough, fried healthy?

While Bread, dough, fried can be part of a balanced diet, its healthiness greatly depends on portion size and the toppings used. It provides carbohydrates for energy and can be enhanced with healthy toppings to boost its nutritional profile.

How should Bread, dough, fried be stored?

To maintain freshness, store Bread, dough, fried in an airtight container at room temperature for optimal crispness. It can also be refrigerated for up to a week or frozen for longer storage, up to three months.

What are the benefits of eating Bread, dough, fried?

Eating Bread, dough, fried can provide quick energy due to its high carbohydrate content. It also offers a satisfying texture and can be paired with various nutrient-rich toppings, making it versatile and enjoyable.

How much Bread, dough, fried can I eat per day?

It is recommended to consume Bread, dough, fried in moderation, ideally 100g per serving, 1-2 times per week. This allows you to enjoy its taste while maintaining a balanced diet.

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