| Nutrient (per 100 g) | Bread, black, toasted | Bread, pumpernickel, toasted |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 52.2 g | 52.2 g |
| Fat | 3.4 g | 3.4 g |
| Fibre | 7.1 g | 7.1 g |
| Sugar | 0.6 g | 0.6 g |
| Sodium | 655 mg | 655 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, black, toasted provides 275 kcal per 100 g, with 9.6 g of protein, 52.2 g of carbohydrates and 3.4 g of fat. 1 slice of Bread, black, toasted (12 g) provides about 33 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 275 kcal |
| Protein | 9.6 g |
| Carbohydrates | 52.2 g |
| Fat | 3.4 g |
| Fiber | 7.1 g |
| Sugar | 0.6 g |
| Sodium | 655 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 12 g | 33 kcal |
| 1 small or thin/very thin slice | 22 g | 61 kcal |
| 1 medium or regular slice | 25 g | 69 kcal |
| 1 large or thick slice | 39 g | 107 kcal |
| 100 g | 100 g | 275 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, black, toasted is a type of bread made from whole grain flour, typically rye or a blend of whole wheat and rye, which is then toasted to enhance its flavor and texture. This style of bread is popular in various cultures, particularly in Eastern Europe, where rye bread has been a dietary staple for centuries. Toasting not only adds a delightful crunch but also caramelizes the sugars, deepening the bread's earthy flavor. Nutritionally, black toasted bread is a good source of carbohydrates, providing energy for daily activities. With about 275 calories per 100 grams, it contains approximately 9.6 grams of protein, making it a decent option for muscle maintenance. It also includes fiber, which aids in digestion, and essential nutrients like iron and B vitamins, crucial for overall health. This bread is versatile and can be used in sandwiches, served with soups, or enjoyed as a crunchy snack with toppings.
Bread, black, toasted contains approximately 275 calories per 100 grams, making it a moderately calorie-dense food option suitable for energy needs.
Yes, Bread, black, toasted is considered healthy when consumed in moderation. It is rich in fiber and protein, low in saturated fat, and provides essential vitamins and minerals, making it a nutritious choice.
To maintain freshness, store Bread, black, toasted in a cool, dry place. It can be kept in a bread box or sealed bag at room temperature and will last 5-7 days refrigerated or up to 3 months in the freezer.
Eating Bread, black, toasted can provide numerous benefits including aiding digestion due to its fiber content, supplying energy from complex carbohydrates, and offering important nutrients such as iron and B vitamins.
A recommended portion is about 100 grams, or roughly 2 slices. This can be part of a balanced diet and enjoyed 2-3 times a week, depending on individual dietary needs.
1 slice of Bread, black, toasted (12 g) has about 33 kcal — 1.2 g protein, 6.3 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, black, toasted (22 g) has about 61 kcal — 2.1 g protein, 11.5 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, black, toasted (25 g) has about 69 kcal — 2.4 g protein, 13.1 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
