| Nutrient (per 100 g) | Rolls, gluten-free, white | Schar, Gluten-Free, Wheat-Free |
|---|---|---|
| Calories | 239 kcal | 240 kcal |
| Protein | 3.3 g | 3.8 g |
| Carbohydrates | 50.5 g | 46.1 g |
| Fat | 2.6 g | 4.5 g |
| Fibre | 5.1 g | 5.1 g |
| Sugar | 6.9 g | 3.3 g |
| Sodium | 593 mg | 441 mg |
All values per 100 g. Source: USDA FoodData Central.
Rolls, gluten-free, white provides 239 kcal per 100 g, with 3.3 g of protein, 50.5 g of carbohydrates and 2.6 g of fat. 1 roll of Rolls, gluten-free, white (78 g) provides about 186 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 3.3 g |
| Carbohydrates | 50.5 g |
| Fat | 2.6 g |
| Fiber | 5.1 g |
| Sugar | 6.9 g |
| Sodium | 593 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 78 g | 186 kcal |
| 100 g | 100 g | 239 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Gluten-free white rolls are a versatile and popular alternative to traditional bread products made from wheat. Originating from the need for gluten-free options, these rolls are crafted using a blend of gluten-free flours such as rice, tapioca, and potato flour, making them suitable for individuals with celiac disease or gluten intolerance. Their soft texture and mild flavor make them an ideal choice for sandwiches, burgers, or as a side with meals.
Nutritionally, gluten-free white rolls provide approximately 239 calories per 100 grams, with a macronutrient profile that includes 3.3 grams of protein, 50.5 grams of carbohydrates, and 2.6 grams of fat. These rolls are low in saturated fat and cholesterol, making them a heart-healthy option. They also contain dietary fiber, essential for digestive health. Enjoy them fresh or toasted, as they can enhance various dishes and complement diverse culinary styles.
Gluten-free white rolls contain approximately 239 calories per 100 grams, making them a moderate-calorie option suitable for various dietary needs.
Yes, gluten-free white rolls can be part of a healthy diet, especially for those who need to avoid gluten. They provide essential nutrients and can be enjoyed in moderation.
Store gluten-free white rolls in a cool, dry place in an airtight container. For longer shelf life, refrigerate them for 5-7 days or freeze for up to 3 months.
These rolls offer a gluten-free option for those with sensitivities, provide energy through carbohydrates, and can be part of a balanced diet when consumed appropriately.
It is recommended to consume gluten-free white rolls in moderation, around 150 grams (about 2 rolls) 2-3 times a week, depending on your overall dietary needs.
1 roll of Rolls, gluten-free, white (78 g) has about 186 kcal — 2.6 g protein, 39.4 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).