A fast summary built from the current nutrition profile per 100g.
Bread, gluten free, toasted is a type of bread crafted specifically for individuals with gluten intolerance or celiac disease. Originating from various gluten-free grains such as rice, corn, or quinoa, this bread provides an alternative to traditional wheat-based breads. The toasting process enhances its flavors and texture, making it a popular choice for sandwiches, toast, or as a side with meals. This bread can be found in many health food stores and is increasingly becoming a staple in households aiming for gluten-free diets. Nutritionally, gluten-free toasted bread is relatively low in calories while providing a good source of carbohydrates. With approximately 273 calories per 100 grams, it contains about 4.7 grams of protein, 50.3 grams of carbohydrates, and 5.8 grams of fat. The fiber content is beneficial for digestive health, while the low sodium levels make it a heart-friendly option. It is versatile and can be used in various culinary applications, from breakfast to dinner dishes, appealing to a wide range of dietary preferences.
Bread, gluten free, toasted contains approximately 273 calories per 100 grams. This calorie count makes it a moderate option for those watching their caloric intake while still providing essential nutrients.
Yes, Bread, gluten free, toasted can be a healthy choice, especially for those with gluten sensitivities. It offers a good balance of carbohydrates and fiber while being low in saturated fat and sodium. It can be a nutritious part of a balanced diet.
To maintain freshness, store Bread, gluten free, toasted in an airtight container in a cool, dry place. For longer storage, it can be refrigerated for up to 5-7 days or frozen for up to 3 months. Ensure to seal it tightly to prevent freezer burn.
Eating Bread, gluten free, toasted can support digestive health due to its fiber content, provide energy through carbohydrates, and offer a low-fat option for meals. It's a versatile ingredient that can be paired with various healthy toppings.
The recommended serving size is about 150 grams, or approximately 2 slices, which can be consumed 2-3 times per week as part of a balanced diet. Adjust based on individual dietary needs and activity levels.
