| Nutrient (per 100 g) | Muffin, oat bran | Bread, oatmeal |
|---|---|---|
| Calories | 270 kcal | 269 kcal |
| Protein | 7 g | 8.4 g |
| Carbohydrates | 48.3 g | 48.5 g |
| Fat | 7.4 g | 4.4 g |
| Fibre | 4.6 g | 4 g |
| Sugar | 8.2 g | 8.1 g |
| Sodium | 393 mg | 447 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, oat bran provides 270 kcal per 100 g, with 7 g of protein, 48.3 g of carbohydrates and 7.4 g of fat. 1 miniature of Muffin, oat bran (25 g) provides about 68 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 7 g |
| Carbohydrates | 48.3 g |
| Fat | 7.4 g |
| Fiber | 4.6 g |
| Sugar | 8.2 g |
| Sodium | 393 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 25 g | 68 kcal |
| 1 small piece | 70 g | 189 kcal |
| 1 medium piece | 130 g | 351 kcal |
| 1 large piece | 180 g | 486 kcal |
| 100 g | 100 g | 270 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Oat bran muffins are baked goods made primarily from oat bran, the outer layer of the oat grain that is rich in fiber and nutrients. Originating from the health-conscious food movement, oat bran has been celebrated for its numerous health benefits since the late 20th century. These muffins are often favored as a nutritious alternative to traditional muffins, providing a hearty texture and a slightly nutty flavor that appeals to many palates. As a versatile food, oat bran muffins can be enjoyed as a breakfast option, snack, or even as a light dessert, making them a popular choice among those looking to enhance their diet with whole grains.
Nutritionally, oat bran muffins are packed with dietary fiber, which aids in digestion and helps maintain a feeling of fullness. With approximately 270 calories per 100 grams, they contain 7 grams of protein, 48.3 grams of carbohydrates, and 7.4 grams of fat. The high fiber content can contribute to heart health and blood sugar management, making these muffins an excellent choice for those seeking to improve their overall nutrition. They can be easily incorporated into a balanced diet and are especially beneficial for individuals looking for healthier snack options.
Muffin, oat bran contains approximately 270 calories per 100 grams, making it a moderately caloric option that can fit into a balanced diet.
Yes, Muffin, oat bran is considered healthy due to its high fiber content, which aids in digestion and helps regulate blood sugar levels. It also contains essential nutrients such as iron and magnesium.
Muffin, oat bran should be stored in an airtight container in a cool, dry place. For longer freshness, keep them refrigerated for up to 7 days or freeze for up to 3 months.
Eating Muffin, oat bran can promote digestive health, support heart health, and aid in weight management. Its high fiber content also helps maintain steady energy levels.
It is generally recommended to consume Muffin, oat bran in moderation, about 1 medium muffin (100g) a few times per week, depending on your dietary needs and fiber intake.
1 miniature of Muffin, oat bran (25 g) has about 68 kcal — 1.8 g protein, 12.1 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).
1 small piece of Muffin, oat bran (70 g) has about 189 kcal — 4.9 g protein, 33.8 g carbohydrates and 5.2 g fat (calculated from the USDA values per 100 g).
1 medium piece of Muffin, oat bran (130 g) has about 351 kcal — 9.1 g protein, 62.8 g carbohydrates and 9.6 g fat (calculated from the USDA values per 100 g).
