| Nutrient (per 100 g) | Roll, white, soft | Roll, NS as to major flour |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 50.1 g | 50.1 g |
| Fat | 3.9 g | 3.9 g |
| Fibre | 1.8 g | 1.8 g |
| Sugar | 7.3 g | 7.3 g |
| Sodium | 494 mg | 494 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, white, soft provides 279 kcal per 100 g, with 9.8 g of protein, 50.1 g of carbohydrates and 3.9 g of fat. 1 miniature/small roll of Roll, white, soft (28 g) provides about 78 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 279 kcal |
| Protein | 9.8 g |
| Carbohydrates | 50.1 g |
| Fat | 3.9 g |
| Fiber | 1.8 g |
| Sugar | 7.3 g |
| Sodium | 494 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/small roll | 28 g | 78 kcal |
| 1 medium/regular/sandwich size roll | 43 g | 120 kcal |
| 1 large roll | 52 g | 145 kcal |
| 1 extra large roll | 68 g | 190 kcal |
| 100 g | 100 g | 279 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Roll, white, soft is a type of bread product made primarily from refined wheat flour, water, yeast, and salt. This soft roll is a staple in many cuisines around the world, often served as a side dish or used for sandwiches. Originating from European baking traditions, it has gained popularity due to its light texture and mild flavor, making it versatile for various culinary uses, from breakfast to dinner.
Nutritionally, a white soft roll provides 279 calories per 100 grams, with a composition of 9.80 grams of protein, 50.10 grams of carbohydrates, and 3.90 grams of fat. It is low in essential vitamins and minerals compared to whole grain options but can still be part of a balanced diet when consumed in moderation. The roll is often enjoyed with spreads, soups, or as a base for sandwiches, enhancing meals with its soft texture and ability to absorb flavors.
A Roll, white, soft contains approximately 279 calories per 100 grams. This makes it a moderate-energy food that can fit into various meal plans when consumed in appropriate portions.
While Roll, white, soft is lower in fiber and nutrients compared to whole grain options, it can still be a part of a healthy diet when balanced with other nutrient-dense foods. Its protein content aids in muscle repair, and it can serve as an energy source.
To maintain freshness, store Roll, white, soft in a cool, dry place in an airtight container. For longer storage, refrigeration is advisable, and it can also be frozen for up to three months.
Eating Roll, white, soft can provide quick energy due to its carbohydrate content, and it can be a comforting addition to meals. When paired with nutrient-rich toppings, it can enhance overall dietary balance.
It is recommended to consume Roll, white, soft in moderation, around 100 grams, 2-3 times per week, as part of a balanced diet that includes a variety of other foods.
1 miniature/small roll of Roll, white, soft (28 g) has about 78 kcal — 2.7 g protein, 14 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 medium/regular/sandwich size roll of Roll, white, soft (43 g) has about 120 kcal — 4.2 g protein, 21.5 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
1 large roll of Roll, white, soft (52 g) has about 145 kcal — 5.1 g protein, 26.1 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
