A fast summary built from the current nutrition profile per 100g.
Roll, NS as to major flour is a type of bread roll made primarily from wheat flour, commonly found in various cuisines around the world. It serves as a staple food item and is often enjoyed for breakfast, lunch, or dinner. The origin of these rolls can be traced back to traditional baking methods that have evolved over centuries, adapting to regional tastes and dietary needs. This versatile item can be served plain or with a variety of toppings, making it a popular choice for sandwiches and side dishes.
Nutritionally, Roll, NS as to major flour is a balanced food option, providing a good source of carbohydrates primarily for energy, along with protein, fats, and essential vitamins and minerals. With 279 calories per 100 grams, it contains 9.80 grams of protein, 50.10 grams of carbohydrates, and 3.90 grams of fat. The fiber content is beneficial for digestive health, while its low sodium and cholesterol levels make it a heart-healthy choice. This roll is ideal for those looking to include a wholesome, nutritious bread in their diet.
Roll, NS as to major flour contains approximately 279 calories per 100 grams, making it a moderate energy source that can fit into most diets when consumed in appropriate portions.
Yes, Roll, NS as to major flour can be a healthy choice when consumed in moderation. It provides essential nutrients such as protein and fiber while being low in fat and cholesterol, contributing positively to a balanced diet.
To maintain freshness, store Roll, NS as to major flour in a cool, dry place inside an airtight container. For longer storage, refrigerate or freeze, ensuring it is properly sealed to prevent moisture absorption.
Eating Roll, NS as to major flour provides benefits such as energy from carbohydrates, muscle repair through protein, and dietary fiber for digestive health. It can also be a versatile food item that complements various meals and snacks.
It is recommended to consume Roll, NS as to major flour in moderation, around 150 grams (about 2 medium rolls) 2-3 times per week, depending on your dietary needs and activity level.
