| Nutrient (per 100 g) | Bread, naan | Roll, cheese |
|---|---|---|
| Calories | 311 kcal | 315 kcal |
| Protein | 11.1 g | 11.5 g |
| Carbohydrates | 50.2 g | 49.6 g |
| Fat | 7.3 g | 7.8 g |
| Fibre | 5.2 g | 1.9 g |
| Sugar | 3.7 g | 5.3 g |
| Sodium | 508 mg | 476 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, naan provides 311 kcal per 100 g, with 11.1 g of protein, 50.2 g of carbohydrates and 7.3 g of fat. 1 piece of Bread, naan (44 g) provides about 137 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 311 kcal |
| Protein | 11.1 g |
| Carbohydrates | 50.2 g |
| Fat | 7.3 g |
| Fiber | 5.2 g |
| Sugar | 3.7 g |
| Sodium | 508 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 44 g | 137 kcal |
| 1 naan | 177 g | 550 kcal |
| 1 surface inch | 2.4 g | 7 kcal |
| 100 g | 100 g | 311 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Naan bread is a popular leavened flatbread that originated in South Asia, particularly in India and Pakistan. Traditionally cooked in a tandoor, or clay oven, naan is characterized by its soft, pillowy texture and is often served alongside various dishes, such as curries and stews. Over the years, naan has gained international popularity, making its way into many global cuisines. Its versatility allows it to be enjoyed plain or flavored with ingredients like garlic, herbs, or stuffed with different fillings. Naan bread is not only delicious but also offers a variety of nutritional benefits. With approximately 311 calories per 100g, it provides a good source of carbohydrates for energy, alongside moderate amounts of protein and fat. It contains essential nutrients such as iron and B vitamins, making it a valuable addition to a balanced diet. Naan can serve as a great accompaniment to meals, helping to enhance flavors while supplying necessary nutrients to support overall health.
Bread, naan contains approximately 311 calories per 100 grams. This makes it a moderate-calorie food that can be incorporated into a balanced diet, especially when consumed in reasonable portions.
Yes, Bread, naan can be considered healthy when consumed as part of a balanced diet. It provides essential nutrients, including protein, iron, and B vitamins, which support various bodily functions. However, moderation is key, especially if you are monitoring carbohydrate intake.
Bread, naan should be stored in a cool, dry place. For longer freshness, refrigerate it in an airtight container or freeze it for up to three months. Proper storage helps maintain its texture and flavor.
Eating Bread, naan provides several benefits, including a source of carbohydrates for energy, essential vitamins and minerals, and protein for muscle repair. Its versatility allows it to pair well with many dishes, making it a delightful addition to meals.
It is recommended to consume Bread, naan in moderation, about 150 grams or one large naan, 2-3 times per week, depending on your dietary needs and activity levels. Adjust portions based on overall carbohydrate intake and nutritional goals.
1 piece of Bread, naan (44 g) has about 137 kcal — 4.9 g protein, 22.1 g carbohydrates and 3.2 g fat (calculated from the USDA values per 100 g).
1 naan of Bread, naan (177 g) has about 550 kcal — 19.6 g protein, 88.9 g carbohydrates and 12.9 g fat (calculated from the USDA values per 100 g).
1 surface inch of Bread, naan (2.4 g) has about 7 kcal — 0.3 g protein, 1.2 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
