Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 15, 2025
bread naan
🍞

Bread, naan

🔥 311 Calories
💪 11.1g Protein
⚡ 50.2g Carbohydrates
🥑 7.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, naan
Energy density
Dense
311 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 65% Carbohydrates · 21% Fat
Glycemic profile
Medium GI
GI 58 · GL 15.5
Notable signals
High in fiberLow in sugarUSDA data

Nutritional Information

311
kcal/100g
Protein
11.1g
Carbohydrates
50.2g
Fat
7.3g
Glycemic Index:
58

About Bread, naan

Naan bread is a popular leavened flatbread that originated in South Asia, particularly in India and Pakistan. Traditionally cooked in a tandoor, or clay oven, naan is characterized by its soft, pillowy texture and is often served alongside various dishes, such as curries and stews. Over the years, naan has gained international popularity, making its way into many global cuisines. Its versatility allows it to be enjoyed plain or flavored with ingredients like garlic, herbs, or stuffed with different fillings. Naan bread is not only delicious but also offers a variety of nutritional benefits. With approximately 311 calories per 100g, it provides a good source of carbohydrates for energy, alongside moderate amounts of protein and fat. It contains essential nutrients such as iron and B vitamins, making it a valuable addition to a balanced diet. Naan can serve as a great accompaniment to meals, helping to enhance flavors while supplying necessary nutrients to support overall health.

Health Benefits

Supports muscle building and repair due to its protein content.
Provides energy from carbohydrates, making it ideal for active individuals.
Contains iron, which is essential for oxygen transport in the body.
Rich in B vitamins, particularly B12, crucial for nerve function and energy metabolism.
Helps in digestion due to its fiber content.
Versatile food that pairs well with various dishes, enhancing meal enjoyment.
Low in fat, making it suitable for heart-healthy diets.
Contains no cholesterol, beneficial for those avoiding animal products.
Can be part of a balanced vegetarian or vegan diet.
May help improve mood due to its complex carbohydrates, which can regulate blood sugar levels.

Recommended Food Pairings

🥗
Naan with Chicken Tikka Masala - the soft bread complements the spicy, creamy sauce perfectly.
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Naan with Chana Masala - pairs well with the flavorful chickpea curry for a nutritious meal.
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Naan with Raita - the cooling yogurt dip balances the heat from spicy dishes.
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Naan with Lentil Soup - serves as a hearty side that enhances the soup's texture.
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Naan with Hummus - a great healthy snack option, combining protein and fiber.

How to Consume

Serving size
150g, approximately 1 large naan
Frequency
2-3 times per week
  • •Warm naan before serving to enhance its texture and flavor.
  • •Use naan to scoop up dips and curries for a traditional experience.
  • •Toast naan lightly for a crunchy texture that complements soft toppings.
  • •Experiment with different toppings such as garlic or herbs.
  • •Enjoy naan as a base for pizzas or wraps for a twist on traditional dishes.

Selection & Storage

How to choose:

  • ✓Look for naan that is soft and pliable, indicating freshness.
  • ✓Check the expiration date to ensure the bread is within its shelf life.
  • ✓Choose naan that is free from preservatives and artificial ingredients.
  • ✓Opt for whole grain varieties for added nutritional benefits.
Storage
Store naan in a cool, dry place or refrigerate in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid naan as it is typically made from wheat flour.
  • ⚠️Those with allergies to certain ingredients, such as dairy or sesame, should check labels for specific variations.
  • ⚠️Excessive consumption may lead to weight gain due to high carbohydrate content.
  • ⚠️Some commercially prepared naan may contain high levels of sodium, so check labels.

Frequently Asked Questions

How many calories does Bread, naan have?

Bread, naan contains approximately 311 calories per 100 grams. This makes it a moderate-calorie food that can be incorporated into a balanced diet, especially when consumed in reasonable portions.

Is Bread, naan healthy?

Yes, Bread, naan can be considered healthy when consumed as part of a balanced diet. It provides essential nutrients, including protein, iron, and B vitamins, which support various bodily functions. However, moderation is key, especially if you are monitoring carbohydrate intake.

How should Bread, naan be stored?

Bread, naan should be stored in a cool, dry place. For longer freshness, refrigerate it in an airtight container or freeze it for up to three months. Proper storage helps maintain its texture and flavor.

What are the benefits of eating Bread, naan?

Eating Bread, naan provides several benefits, including a source of carbohydrates for energy, essential vitamins and minerals, and protein for muscle repair. Its versatility allows it to pair well with many dishes, making it a delightful addition to meals.

How much Bread, naan can I eat per day?

It is recommended to consume Bread, naan in moderation, about 150 grams or one large naan, 2-3 times per week, depending on your dietary needs and activity levels. Adjust portions based on overall carbohydrate intake and nutritional goals.

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