Cornbread muffin, stick, round provides 305 kcal per 100 g, with 5.9 g of protein, 51 g of carbohydrates and 8.4 g of fat. 1 stick of Cornbread muffin, stick, round (39 g) provides about 119 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 5.9 g |
| Carbohydrates | 51 g |
| Fat | 8.4 g |
| Fiber | 3.4 g |
| Sugar | 17.8 g |
| Sodium | 385 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 stick | 39 g | 119 kcal |
| 1 small piece | 66 g | 201 kcal |
| 1 medium piece | 113 g | 345 kcal |
| 1 large piece | 154 g | 470 kcal |
| 100 g | 100 g | 305 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cornbread muffins, whether in stick or round form, are a classic American baked good that originated from Native American cuisine. They are traditionally made from cornmeal, which is derived from ground corn, and can be found in various regional recipes across the United States. Cornbread has deep roots in Southern and Southwestern cooking, often accompanying hearty meals, and is celebrated for its comforting flavor and texture. The versatility of cornbread muffins allows them to be served as snacks, breakfast items, or side dishes, making them a staple in many households.
Nutritionally, cornbread muffins are a source of carbohydrates, providing energy for daily activities. A 100g serving contains approximately 305 calories, with 5.9g of protein, 51.0g of carbohydrates, and 8.4g of fat. They are also a source of dietary fiber, which aids in digestion, and contain essential vitamins and minerals. These muffins can be enjoyed plain, with butter, or as a complement to soups and stews, making them a delicious and nutritious choice for various meals.
Cornbread muffins contain approximately 305 calories per 100 grams. This calorie content provides a substantial source of energy, making them a favored choice for breakfast or as a snack.
Yes, cornbread muffins can be a healthy choice when consumed in moderation. They provide carbohydrates for energy, fiber for digestive health, and can be made with whole ingredients to enhance nutritional value.
Cornbread muffins should be stored in an airtight container in a cool, dry place to maintain freshness. For longer storage, they can be refrigerated for 3-5 days or frozen for up to 2-3 months.
Eating cornbread muffins provides energy, dietary fiber, and a source of various vitamins and minerals. They can support digestive health and are versatile enough to complement a variety of meals.
It is generally safe to enjoy 1-2 cornbread muffins per day as part of a balanced diet, but portion sizes may vary based on individual caloric needs and overall dietary goals.
