| Nutrient (per 100 g) | Roll, garlic | Bread, naan |
|---|---|---|
| Calories | 309 kcal | 311 kcal |
| Protein | 10.8 g | 11.1 g |
| Carbohydrates | 51.9 g | 50.2 g |
| Fat | 6.4 g | 7.3 g |
| Fibre | 2 g | 5.2 g |
| Sugar | 5.5 g | 3.7 g |
| Sodium | 465 mg | 508 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, garlic provides 309 kcal per 100 g, with 10.8 g of protein, 51.9 g of carbohydrates and 6.4 g of fat. 1 miniature/small roll of Roll, garlic (28 g) provides about 87 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 309 kcal |
| Protein | 10.8 g |
| Carbohydrates | 51.9 g |
| Fat | 6.4 g |
| Fiber | 2 g |
| Sugar | 5.5 g |
| Sodium | 465 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/small roll | 28 g | 87 kcal |
| 1 medium/regular/sandwich size roll | 35 g | 108 kcal |
| 1 large roll | 43 g | 133 kcal |
| 100 g | 100 g | 309 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Garlic rolls are a delightful and aromatic bread product made with garlic, flour, and other ingredients. Originating from various culinary traditions around the world, these rolls are particularly popular in Mediterranean and Italian cuisines. They are often served as a side dish, appetizer, or even as a snack, bringing a unique flavor profile that enhances various meals. The combination of garlic and bread creates a comforting and savory food experience, making it a staple in many households.
Nutritionally, garlic rolls provide a balanced mix of carbohydrates, protein, and fats, making them a satisfying food choice. With approximately 309 calories per 100 grams, they contain 10.8g of protein, 51.9g of carbohydrates, and 6.4g of fat. They are also a good source of dietary fiber, which aids digestion. Garlic rolls can be enjoyed in moderation as part of a balanced diet, offering both flavor and nutritional value when paired with healthy ingredients.
Garlic rolls contain approximately 309 calories per 100 grams, making them a flavorful option for those looking to enjoy a tasty bread product while managing calorie intake.
Yes, garlic rolls can be a healthy addition to your diet when consumed in moderation. They provide essential nutrients, including carbohydrates for energy and fiber for digestive health, especially when paired with nutritious toppings.
Garlic rolls should be stored in a cool, dry place, ideally in a bread box or a paper bag to maintain freshness. They can last 5-7 days refrigerated or can be frozen for up to 3 months.
Eating garlic rolls can provide several benefits, including support for immune health due to garlic's properties, a good source of energy from carbohydrates, and dietary fiber that aids in digestion.
It is recommended to consume garlic rolls in moderation, about 2-3 times per week, with a serving size of around 150 grams, which equates to about 2-3 rolls.
1 miniature/small roll of Roll, garlic (28 g) has about 87 kcal — 3 g protein, 14.5 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).
1 medium/regular/sandwich size roll of Roll, garlic (35 g) has about 108 kcal — 3.8 g protein, 18.2 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).
1 large roll of Roll, garlic (43 g) has about 133 kcal — 4.6 g protein, 22.3 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).
