A fast summary built from the current nutrition profile per 100g.
Garlic rolls are a delightful and aromatic bread product made with garlic, flour, and other ingredients. Originating from various culinary traditions around the world, these rolls are particularly popular in Mediterranean and Italian cuisines. They are often served as a side dish, appetizer, or even as a snack, bringing a unique flavor profile that enhances various meals. The combination of garlic and bread creates a comforting and savory food experience, making it a staple in many households.
Nutritionally, garlic rolls provide a balanced mix of carbohydrates, protein, and fats, making them a satisfying food choice. With approximately 309 calories per 100 grams, they contain 10.8g of protein, 51.9g of carbohydrates, and 6.4g of fat. They are also a good source of dietary fiber, which aids digestion. Garlic rolls can be enjoyed in moderation as part of a balanced diet, offering both flavor and nutritional value when paired with healthy ingredients.
Garlic rolls contain approximately 309 calories per 100 grams, making them a flavorful option for those looking to enjoy a tasty bread product while managing calorie intake.
Yes, garlic rolls can be a healthy addition to your diet when consumed in moderation. They provide essential nutrients, including carbohydrates for energy and fiber for digestive health, especially when paired with nutritious toppings.
Garlic rolls should be stored in a cool, dry place, ideally in a bread box or a paper bag to maintain freshness. They can last 5-7 days refrigerated or can be frozen for up to 3 months.
Eating garlic rolls can provide several benefits, including support for immune health due to garlic's properties, a good source of energy from carbohydrates, and dietary fiber that aids in digestion.
It is recommended to consume garlic rolls in moderation, about 2-3 times per week, with a serving size of around 150 grams, which equates to about 2-3 rolls.
