| Nutrient (per 100 g) | Bread, French or Vienna, toasted | Bread, Cuban, toasted |
|---|---|---|
| Calories | 299 kcal | 299 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 57 g | 57 g |
| Fat | 2.7 g | 2.7 g |
| Fibre | 2.4 g | 2.4 g |
| Sugar | 5.1 g | 5.1 g |
| Sodium | 662 mg | 662 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, French or Vienna, toasted provides 299 kcal per 100 g, with 11.8 g of protein, 57 g of carbohydrates and 2.7 g of fat. 1 slice of Bread, French or Vienna, toasted (28 g) provides about 84 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 11.8 g |
| Carbohydrates | 57 g |
| Fat | 2.7 g |
| Fiber | 2.4 g |
| Sugar | 5.1 g |
| Sodium | 662 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 28 g | 84 kcal |
| 1 small or thin/very thin slice | 29 g | 87 kcal |
| 1 medium or regular slice | 59 g | 176 kcal |
| 1 large or thick slice | 88 g | 263 kcal |
| 100 g | 100 g | 299 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
French or Vienna bread, often enjoyed toasted, is a classic staple in many cuisines, originating from France and Germany. This type of bread is known for its crispy crust and soft interior, making it a popular choice for sandwiches and breakfast items. Toasting enhances its flavor and texture, making it a delightful addition to various meals and snacks. The process of toasting not only warms the bread but also brings out a nutty flavor, appealing to many taste preferences.
Nutritionally, toasted French or Vienna bread provides a moderate amount of calories, primarily from carbohydrates, making it a good source of energy. With approximately 299 calories per 100 grams, it contains 11.8 grams of protein, 57 grams of carbohydrates, and only 2.7 grams of fat. This bread can be part of a balanced diet, particularly as a base for toppings like avocados, spreads, or proteins, contributing to a satisfying and nutritious meal. Its relatively low fat content makes it an attractive option for those seeking to maintain a healthy diet.
Bread, French or Vienna, toasted contains approximately 299 calories per 100 grams. This calorie content primarily comes from its carbohydrate composition, which provides a good source of energy suitable for various dietary needs.
Yes, Bread, French or Vienna, toasted can be healthy when consumed in moderation. It offers a balance of carbohydrates and protein, is low in fat, and can be enriched with various nutritious toppings, contributing positively to a balanced diet.
To maintain freshness, store Bread, French or Vienna, toasted in a cool, dry place in an airtight container. For longer storage, it can be kept in the refrigerator for 5-7 days or frozen for up to 3 months.
Eating Bread, French or Vienna, toasted provides energy from carbohydrates, supports muscle repair through protein, and offers a low-fat option for meals. It can easily be paired with various toppings for enhanced nutritional value.
A recommended serving size is about 100 grams, or approximately 2 slices, which can be consumed 2-3 times per week as part of a balanced diet, depending on individual dietary needs.
1 slice of Bread, French or Vienna, toasted (28 g) has about 84 kcal — 3.3 g protein, 16 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, French or Vienna, toasted (29 g) has about 87 kcal — 3.4 g protein, 16.5 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, French or Vienna, toasted (59 g) has about 176 kcal — 7 g protein, 33.6 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).