| Nutrient (per 100 g) | Pretzels, soft, multigrain | Pretzels, soft, NFS |
|---|---|---|
| Calories | 337 kcal | 345 kcal |
| Protein | 8.5 g | 8 g |
| Carbohydrates | 70.3 g | 69.4 g |
| Fat | 3.1 g | 4 g |
| Fibre | 3.6 g | 1.7 g |
| Sugar | 0.3 g | 0.2 g |
| Sodium | 495 mg | 775 mg |
All values per 100 g. Source: USDA FoodData Central.
Pretzels, soft, multigrain provides 337 kcal per 100 g, with 8.5 g of protein, 70.3 g of carbohydrates and 3.1 g of fat. 1 cup of Pretzels, soft, multigrain (147 g) provides about 495 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 8.5 g |
| Carbohydrates | 70.3 g |
| Fat | 3.1 g |
| Fiber | 3.6 g |
| Sugar | 0.3 g |
| Sodium | 495 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 147 g | 495 kcal |
| 1 small piece | 62 g | 209 kcal |
| 1 medium/regular | 120 g | 404 kcal |
| 1 large piece | 143 g | 482 kcal |
| 100 g | 100 g | 337 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soft multigrain pretzels are a delicious snack originating from Germany, where they have been enjoyed for centuries. These unique baked goods are made from a blend of various grains, offering a distinctive texture and flavor profile that sets them apart from traditional white pretzels. They are characterized by their chewy nature and often have a golden-brown crust, achieved through the traditional boiling process in a baking soda solution before baking. Multigrain pretzels not only cater to those seeking a flavorful snack but also appeal to health-conscious individuals looking for nutritious alternatives to regular pretzels. Nutritionally, soft multigrain pretzels provide a good source of carbohydrates, making them a quick energy booster. With 337 calories per 100g, they contain 8.5g of protein, which aids in muscle repair and growth. Additionally, they are low in fat, which makes them a heart-healthy option. The presence of dietary fiber supports digestive health, while a variety of vitamins and minerals contribute to overall well-being. These pretzels can be enjoyed as a snack, paired with dips, or used as a base for creative appetizers.
Soft multigrain pretzels contain approximately 337 calories per 100 grams. This caloric content varies slightly depending on the specific recipe and ingredients used, but they generally provide a moderate energy source.
Yes, soft multigrain pretzels can be a healthy snack option, especially due to their whole grain content, which provides fiber and essential nutrients. However, moderation is key, and they should be paired with nutritious dips or toppings for a balanced snack.
Pretzels should be stored in a cool, dry place, in an airtight container to maintain freshness. For longer storage, they can be frozen for up to three months.
Eating soft multigrain pretzels offers several benefits, including providing a source of quick energy, being low in fat, and containing dietary fiber, which supports digestive health. They can also be a versatile snack option for various occasions.
A recommended serving size is about 100 grams or approximately 2-3 pretzels. It's advisable to consume them 1-2 times per week as part of a balanced diet.
1 cup of Pretzels, soft, multigrain (147 g) has about 495 kcal — 12.5 g protein, 103.3 g carbohydrates and 4.6 g fat (calculated from the USDA values per 100 g).
1 small piece of Pretzels, soft, multigrain (62 g) has about 209 kcal — 5.3 g protein, 43.6 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).
1 medium/regular of Pretzels, soft, multigrain (120 g) has about 404 kcal — 10.2 g protein, 84.4 g carbohydrates and 3.7 g fat (calculated from the USDA values per 100 g).
