| Nutrient (per 100 g) | Injera, Ethiopian bread | Spoonbread |
|---|---|---|
| Calories | 93 kcal | 166 kcal |
| Protein | 2.5 g | 6.7 g |
| Carbohydrates | 19.4 g | 18.6 g |
| Fat | 0.7 g | 7.1 g |
| Fibre | 2.8 g | 0.7 g |
| Sugar | 1 g | 4.8 g |
| Sodium | 226 mg | 382 mg |
All values per 100 g. Source: USDA FoodData Central.
Injera, Ethiopian bread provides 93 kcal per 100 g, with 2.5 g of protein, 19.4 g of carbohydrates and 0.7 g of fat. 1 cup of Injera, Ethiopian bread (68 g) provides about 63 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 93 kcal |
| Protein | 2.5 g |
| Carbohydrates | 19.4 g |
| Fat | 0.7 g |
| Fiber | 2.8 g |
| Sugar | 1 g |
| Sodium | 226 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 68 g | 63 kcal |
| 1 injera | 127 g | 118 kcal |
| 1 surface inch | 1.1 g | 1 kcal |
| 100 g | 100 g | 93 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Injera is a traditional Ethiopian flatbread, made from teff flour, which is a staple food in Ethiopian cuisine. Its origins can be traced back thousands of years, deeply rooted in the culture and history of the Horn of Africa. Injera is characterized by its unique sour flavor, which comes from the fermentation process used in its preparation. This bread is not only a food item but also serves as a plate for various Ethiopian dishes, making it a central part of communal dining experiences.
Nutritionally, injera is a healthy option, providing essential nutrients while being relatively low in calories, with about 93 calories per 100 grams. It contains 2.5 grams of protein, 19.4 grams of carbohydrates, and only 0.7 grams of fat, making it a great choice for those looking to maintain a balanced diet. Injera also boasts a good amount of dietary fiber, which can aid in digestion. Its versatility allows it to be paired with various stews and salads, enhancing both flavor and nutrition in meals.
Injera contains approximately 93 calories per 100 grams, making it a low-calorie option suitable for various diets.
Yes, injera is considered healthy due to its low fat content, moderate protein levels, and high fiber, which aids digestion and supports overall health.
Injera should be stored in an airtight container at room temperature or in the refrigerator to maintain its freshness. It can also be frozen for longer storage.
Eating injera provides several benefits, including digestive health support from fiber, essential nutrients like iron and calcium, and a gluten-free option for those with dietary restrictions.
A recommended portion size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Injera, Ethiopian bread (68 g) has about 63 kcal — 1.7 g protein, 13.2 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 injera of Injera, Ethiopian bread (127 g) has about 118 kcal — 3.2 g protein, 24.6 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 surface inch of Injera, Ethiopian bread (1.1 g) has about 1 kcal — 0 g protein, 0.2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
