Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 5, 2026
BREAD - Multicom Publishing Incorporated - Multicom Publishing Incorporated - nutritional information
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BREAD - Multicom Publishing Incorporated - Multicom Publishing Incorporated

🔥 146 Calories
💪 3.6g Protein
⚡ 32.1g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
BREAD - Multicom Publishing Incorporated - Multicom Publishing Incorporated
Energy density
Moderate
146 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 90% Carbohydrates · 0% Fat
Glycemic profile
High GI
GI 70 · GL 22
Notable signals
High in fiberLow in fatLow in sugarUSDA data

Nutritional Information

146
kcal/100g
Protein
3.6g
Carbohydrates
32.1g
Fat
0g
Glycemic Index:
70

About BREAD - Multicom Publishing Incorporated - Multicom Publishing Incorporated

BREAD - Multicom Publishing Incorporated is a versatile staple food made primarily from wheat flour, water, and yeast. This product has its origins in ancient civilizations where it was first baked over open fires and has since evolved into various regional varieties across the globe. Bread serves as a fundamental component of many diets, often accompanying meals or acting as a base for sandwiches and other culinary creations. Its texture and taste can vary widely depending on the preparation methods and ingredients used, making it a beloved food worldwide. Nutritionally, BREAD - Multicom Publishing Incorporated is relatively low in calories, with approximately 146 calories per 100 grams. It contains about 3.60 grams of protein, 32.10 grams of carbohydrates, and negligible fat content, making it a low-fat option. The bread can be part of a balanced diet, providing quick energy from carbohydrates while also offering fiber for digestive health. Additionally, its low sodium content makes it a heart-healthy choice, suitable for various dietary preferences.

Health Benefits

Provides quick energy due to high carbohydrate content.
Low in fat, making it a healthy option for weight management.
Contains essential nutrients such as B vitamins.
High fiber content aids in digestive health.
Versatile food that can be used in various recipes.
Helps in maintaining stable blood sugar levels.
Can be beneficial for muscle recovery due to protein content.
Supports heart health with low sodium levels.
Easy to prepare and consume, suitable for busy lifestyles.
Acts as a base for nutritious toppings, enhancing overall diet quality.

Recommended Food Pairings

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Avocado - adds healthy fats and fiber.
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Hummus - provides protein and flavor.
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Turkey - a lean protein to complement the bread.
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Vegetable soup - enhances nutrition and hydration.
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Cheese - offers calcium and protein for a balanced meal.

How to Consume

Serving size
Recommended serving is 100g, approximately 2 slices.
Frequency
Recommended frequency is 3-5 times per week.
  • •Toast the bread for added texture and flavor.
  • •Use whole grain options for extra fiber.
  • •Combine with lean proteins for a balanced meal.
  • •Spread with nut butter for a nutritious snack.
  • •Incorporate into soups or salads for added bulk.

Selection & Storage

How to choose:

  • ✓Look for bread with whole grain listed as the first ingredient.
  • ✓Check the expiration date for freshness.
  • ✓Choose bread with minimal preservatives.
  • ✓Select varieties with higher fiber content.
Storage
Store in a cool, dry place or in the refrigerator to extend freshness.
Shelf life
Typically, bread lasts 5-7 days at room temperature, and up to 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid this product.
  • ⚠️Those with wheat allergies should also refrain from consumption.
  • ⚠️Excessive consumption may lead to weight gain due to high carbohydrate content.
  • ⚠️Avoid consuming stale bread, which may harbor mold.

Frequently Asked Questions

How many calories does BREAD - Multicom Publishing Incorporated - Multicom Publishing Incorporated have?

BREAD - Multicom Publishing Incorporated contains approximately 146 calories per 100 grams, making it a relatively low-calorie food option that can fit into various dietary plans.

Is BREAD - Multicom Publishing Incorporated - Multicom Publishing Incorporated healthy?

Yes, it can be considered healthy due to its low fat content, moderate protein levels, and high carbohydrate content, providing quick energy. Additionally, it can be part of a balanced diet when consumed with nutrient-rich toppings.

How should BREAD - Multicom Publishing Incorporated - Multicom Publishing Incorporated be stored?

Store BREAD - Multicom Publishing Incorporated in a cool, dry place or in the refrigerator to maintain freshness. For longer storage, freezing is recommended, where it can last up to 3 months.

What are the benefits of eating BREAD - Multicom Publishing Incorporated - Multicom Publishing Incorporated?

Eating this bread provides essential carbohydrates for energy, low fat content for heart health, and the potential for enhanced digestive health due to its fiber content. It also serves as a versatile ingredient in various meals.

How much BREAD - Multicom Publishing Incorporated - Multicom Publishing Incorporated can I eat per day?

A recommended daily intake would be around 100-200 grams, depending on individual dietary needs, activity level, and overall caloric intake.

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