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Popover

🔥 268 Calories
💪 11g Protein
⚡ 35.3g Carbohydrates
🥑 9.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Popover
Energy density
Dense
268 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 53% Carbohydrates · 31% Fat
Glycemic profile
Low GI
GI 50 · GL 15
Notable signals
Low in sugarUSDA data

Nutritional Information

268
kcal/100g
Protein
11g
Carbohydrates
35.3g
Fat
9.2g
Glycemic Index:
50

About Popover

Popover is a light and airy baked good that originated in the United States during the 19th century. It is made from a simple batter of eggs, milk, and flour, which puffs up when baked due to steam created during cooking. This delightful pastry has become a popular accompaniment to various dishes, often served with soups, salads, or as a standalone treat. Its unique texture and flavor make it a versatile addition to both sweet and savory meals. Nutritionally, popovers are relatively low in calories, with approximately 268 calories per 100 grams. They contain a moderate amount of protein (11g) and carbohydrates (35.3g), making them a good source of energy. While they do contain some fat (9.2g), their low levels of saturated fat and cholesterol make them a heart-healthy option. Popovers can fit into a balanced diet and are particularly enjoyable when filled with various ingredients, such as cheese or herbs, enhancing their nutritional profile and flavor.

Health Benefits

Rich in protein, aiding in muscle repair and growth.
Contains essential vitamins and minerals like iron and Vitamin B12.
Low in cholesterol, making it suitable for heart health.
Versatile food that can be paired with a variety of dishes.
Provides a good source of energy due to its carbohydrate content.
Light and easy to digest, making it suitable for all ages.
Can be enriched with additional ingredients like vegetables or cheeses.
Low in sodium, beneficial for maintaining healthy blood pressure.
Offers a source of dietary fiber, aiding in digestion.
Can be part of a weight management plan when consumed in moderation.

Recommended Food Pairings

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Popover with cheese: Adds protein and calcium, enhancing nutritional value.
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Popover with herb butter: Infuses flavor while providing healthy fats.
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Popover with cream soup: Complements creamy textures, making for a hearty meal.
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Popover with fruit preserves: Offers a sweet contrast, perfect for breakfast.
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Popover with sautéed vegetables: Increases fiber and nutrient content.

How to Consume

Serving size
Recommended serving is 150g or about 3 medium popovers.
Frequency
Enjoy 2-3 times per week as part of a balanced diet.
  • •Serve warm for the best texture and flavor.
  • •Experiment with fillings such as cheese, herbs, or fruits.
  • •Pair with soups or salads for a complete meal.
  • •Consider whole grain flour for added fiber.
  • •Avoid excessive butter or cream based toppings to keep it healthy.

Selection & Storage

How to choose:

  • ✓Choose popovers that are golden brown with a puffy appearance.
  • ✓Check for a firm exterior and a soft, airy inside.
  • ✓Avoid popovers that appear deflated or soggy.
  • ✓Opt for freshly baked popovers for the best flavor and texture.
Storage
Store in an airtight container at room temperature, away from direct sunlight.
Shelf life
Best consumed within 1-2 days if stored at room temperature; can be refrigerated for up to 5 days.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid popovers.
  • ⚠️Those with gluten intolerance should not consume traditional popovers made with wheat flour.
  • ⚠️Excessive consumption may lead to unwanted calorie intake.
  • ⚠️Be cautious with toppings high in fat or sugar.

Frequently Asked Questions

How many calories does Popover have?

Popover contains approximately 268 calories per 100 grams, making it a relatively low-calorie option when consumed in moderation.

Is Popover healthy?

Yes, popovers can be considered healthy due to their low cholesterol content, moderate protein levels, and versatility in pairing with nutrient-rich ingredients.

How should Popover be stored?

Popovers should be stored in an airtight container at room temperature for up to 1-2 days. For longer storage, refrigerate for up to 5 days.

What are the benefits of eating Popover?

Eating popovers provides a source of protein and essential vitamins. They are low in fat and cholesterol, making them a heart-healthy addition to meals.

How much Popover can I eat per day?

A recommended serving size is about 150 grams or 3 medium popovers, consumed 2-3 times a week as part of a balanced diet.

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