A fast summary built from the current nutrition profile per 100g.
Spoonbread is a traditional American dish originating from Native American cuisine, primarily made from cornmeal, milk, and eggs. It has a texture similar to cornbread but is softer and more pudding-like. Spoonbread has its roots in the Southern United States and is often served as a side dish during meals or as a standalone dish topped with butter or savory accompaniments. This versatile dish can be enjoyed warm or cold and is particularly popular during gatherings and holidays. Nutritionally, spoonbread is a well-rounded option, providing a balance of macronutrients. With 166 calories per 100g, it contains 6.70g of protein, 18.60g of carbohydrates, and 7.10g of fats. Its combination of ingredients makes it a good source of energy while providing essential nutrients such as fiber and vitamins. Spoonbread can easily fit into various diets and is a great way to incorporate cornmeal into your meals, offering a unique flavor and texture that can elevate any dining experience.
Spoonbread contains approximately 166 calories per 100 grams, making it a relatively low-calorie option while still providing a satisfying dish.
Yes, spoonbread can be part of a healthy diet as it offers nutrients such as carbohydrates for energy, fiber for digestive health, and can be enhanced with various toppings to increase its nutritional value.
Spoonbread should be stored in an airtight container in the refrigerator for up to 5-7 days. It can also be frozen for up to 3 months for longer storage.
Eating spoonbread provides energy, supports digestive health due to its fiber content, and can be a versatile addition to meals when paired with other nutritious foods.
A recommended portion is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.
