Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 15, 2025
bread multigrain
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Bread, multigrain

🔥 265 Calories
💪 13.4g Protein
⚡ 43.3g Carbohydrates
🥑 4.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, multigrain
Energy density
Dense
265 kcal per 100g
Macro energy profile
Carb-led
20% Protein · 65% Carbohydrates · 14% Fat
Glycemic profile
Low GI
GI 50 · GL 16
Notable signals
Very high in fiberHigh in proteinUSDA data

Nutritional Information

265
kcal/100g
Protein
13.4g
Carbohydrates
43.3g
Fat
4.2g
Glycemic Index:
50

About Bread, multigrain

Multigrain bread is a nutritious option made from a variety of grains, such as wheat, barley, oats, and seeds. Its origins can be traced back to ancient civilizations that recognized the health benefits of consuming a mix of grains. This type of bread not only provides a hearty flavor but also offers a diverse range of nutrients essential for overall health. It has gained popularity in contemporary diets, especially among health-conscious individuals seeking alternatives to white bread.

Nutritionally, multigrain bread is an excellent source of carbohydrates, protein, and dietary fiber, making it a valuable addition to meals. It typically contains higher amounts of vitamins and minerals compared to single-grain breads, such as iron and B vitamins, which are crucial for energy metabolism and red blood cell production. With its balanced nutrient profile, multigrain bread can be used in various dishes, from sandwiches to toast, making it a versatile staple in a healthy diet.

Health Benefits

Supports digestive health due to high fiber content.
Helps maintain a healthy weight by providing satiety.
Rich in antioxidants that contribute to overall health.
Aids in blood sugar control due to its lower glycemic index.
Provides essential vitamins and minerals for energy metabolism.
Promotes heart health by helping to lower cholesterol levels.
Contains healthy fats from seeds, which are good for brain function.
May reduce the risk of chronic diseases like diabetes and heart disease.
Supports muscle repair and growth due to its protein content.
Enhances skin health with essential nutrients and hydration.

Recommended Food Pairings

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Avocado - adds healthy fats and creaminess to your sandwich.
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Turkey - a lean protein that complements the bread’s texture and flavor.
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Hummus - provides additional fiber and protein, perfect for spreads.
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Leafy greens - enhances nutritional value with vitamins and minerals.
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Tomato - adds juiciness and antioxidants, balancing flavors.

How to Consume

Serving size
2 slices (approximately 100g)
Frequency
3-4 times per week
  • •Toast the bread for a crispy texture and enhanced flavor.
  • •Use it as a base for open-faced sandwiches to enjoy more toppings.
  • •Pair with healthy spreads like nut butter or avocado for breakfast.
  • •Incorporate into salads as croutons for added crunch.
  • •Use it in recipes like bread pudding or strata for a nutritious twist.

Selection & Storage

How to choose:

  • ✓Look for whole grain as the first ingredient for better nutrition.
  • ✓Check for minimal additives and preservatives for a healthier option.
  • ✓Choose bread with visible seeds and grains for added texture.
  • ✓Select loaves that are firm and fresh with no signs of mold.
Storage
Store in a cool, dry place, preferably in a bread box.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those with specific allergies to grains used in the bread should be cautious.
  • ⚠️Excessive consumption may lead to weight gain due to high carbohydrate content.
  • ⚠️Beware of added sugars in some multigrain breads that can affect health.

Frequently Asked Questions

How many calories does Bread, multigrain have?

Bread, multigrain contains approximately 265 calories per 100 grams, making it a moderate source of energy that can fit into a balanced diet.

Is Bread, multigrain healthy?

Yes, multigrain bread is considered healthy due to its higher fiber content, essential vitamins, and minerals that support various bodily functions and promote heart health.

How should Bread, multigrain be stored?

To maintain freshness, multigrain bread should be stored in a cool, dry place, ideally in a bread box or sealed bag. It can also be refrigerated for longer shelf life or frozen for extended storage.

What are the benefits of eating Bread, multigrain?

Eating multigrain bread can provide numerous health benefits, including improved digestion, better heart health, and a lower risk of chronic diseases due to its high fiber and nutrient content.

How much Bread, multigrain can I eat per day?

A recommended portion is about 2 slices (100g) per day, which can be part of a balanced diet. Adjust according to your individual dietary needs and activity levels.

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