| Nutrient (per 100 g) | Bread, multigrain | Roll, whole wheat, hot dog bun |
|---|---|---|
| Calories | 265 kcal | 269 kcal |
| Protein | 13.4 g | 12.4 g |
| Carbohydrates | 43.3 g | 44.9 g |
| Fat | 4.2 g | 4.4 g |
| Fibre | 7.4 g | 6.1 g |
| Sugar | 6.4 g | 5.9 g |
| Sodium | 360 mg | 477 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, multigrain provides 265 kcal per 100 g, with 13.4 g of protein, 43.3 g of carbohydrates and 4.2 g of fat. 1 slice of Bread, multigrain (16 g) provides about 42 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 13.4 g |
| Carbohydrates | 43.3 g |
| Fat | 4.2 g |
| Fiber | 7.4 g |
| Sugar | 6.4 g |
| Sodium | 360 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 16 g | 42 kcal |
| 1 small or thin/very thin slice | 24 g | 64 kcal |
| 1 medium or regular slice | 36 g | 95 kcal |
| 1 large or thick slice | 43 g | 114 kcal |
| 100 g | 100 g | 265 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Multigrain bread is a nutritious option made from a variety of grains, such as wheat, barley, oats, and seeds. Its origins can be traced back to ancient civilizations that recognized the health benefits of consuming a mix of grains. This type of bread not only provides a hearty flavor but also offers a diverse range of nutrients essential for overall health. It has gained popularity in contemporary diets, especially among health-conscious individuals seeking alternatives to white bread.
Nutritionally, multigrain bread is an excellent source of carbohydrates, protein, and dietary fiber, making it a valuable addition to meals. It typically contains higher amounts of vitamins and minerals compared to single-grain breads, such as iron and B vitamins, which are crucial for energy metabolism and red blood cell production. With its balanced nutrient profile, multigrain bread can be used in various dishes, from sandwiches to toast, making it a versatile staple in a healthy diet.
Bread, multigrain contains approximately 265 calories per 100 grams, making it a moderate source of energy that can fit into a balanced diet.
Yes, multigrain bread is considered healthy due to its higher fiber content, essential vitamins, and minerals that support various bodily functions and promote heart health.
To maintain freshness, multigrain bread should be stored in a cool, dry place, ideally in a bread box or sealed bag. It can also be refrigerated for longer shelf life or frozen for extended storage.
Eating multigrain bread can provide numerous health benefits, including improved digestion, better heart health, and a lower risk of chronic diseases due to its high fiber and nutrient content.
A recommended portion is about 2 slices (100g) per day, which can be part of a balanced diet. Adjust according to your individual dietary needs and activity levels.
1 slice of Bread, multigrain (16 g) has about 42 kcal — 2.1 g protein, 6.9 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, multigrain (24 g) has about 64 kcal — 3.2 g protein, 10.4 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, multigrain (36 g) has about 95 kcal — 4.8 g protein, 15.6 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
