| Nutrient (per 100 g) | Bread, multigrain, with raisins | Roll, wheat or cracked wheat, hot dog bun |
|---|---|---|
| Calories | 268 kcal | 269 kcal |
| Protein | 12.4 g | 11.7 g |
| Carbohydrates | 46.9 g | 47.3 g |
| Fat | 3.8 g | 3.6 g |
| Fibre | 7.1 g | 4.2 g |
| Sugar | 12.3 g | 6.9 g |
| Sodium | 327 mg | 463 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, multigrain, with raisins provides 268 kcal per 100 g, with 12.4 g of protein, 46.9 g of carbohydrates and 3.8 g of fat. 1 slice of Bread, multigrain, with raisins (16 g) provides about 43 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 12.4 g |
| Carbohydrates | 46.9 g |
| Fat | 3.8 g |
| Fiber | 7.1 g |
| Sugar | 12.3 g |
| Sodium | 327 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 16 g | 43 kcal |
| 1 small or thin/very thin slice | 24 g | 64 kcal |
| 1 medium or regular slice | 36 g | 96 kcal |
| 1 large or thick slice | 43 g | 115 kcal |
| 100 g | 100 g | 268 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, multigrain with raisins is a nutritious bread variety made from a blend of whole grains and enriched with sweet, chewy raisins. Originating as a staple in various cultures, this bread combines the health benefits of whole grains with the natural sweetness of dried fruit. It is often enjoyed as a wholesome breakfast or snack, providing a delightful taste and texture that appeals to many. The multigrain aspect contributes to its rich flavor profile and offers a diverse range of nutrients, making it a popular choice for health-conscious consumers. Nutritionally, multigrain bread with raisins is an excellent source of carbohydrates, dietary fiber, and protein, making it an ideal energy source. A 100g serving contains approximately 268 calories, with 12.4g of protein, 46.9g of carbohydrates, and 3.8g of fat. The presence of raisins enhances its natural sugar content while providing antioxidant benefits. This bread can be used in various ways, from sandwiches to toast, and pairs well with both sweet and savory toppings.
Bread, multigrain with raisins contains approximately 268 calories per 100g serving. This makes it a moderate-calorie food choice that can fit into various dietary plans.
Yes, it is considered healthy due to its high fiber content, protein, and the presence of antioxidants from raisins. It can support digestive health and provide sustained energy.
To maximize freshness, store the bread in a cool, dry place in a sealed bag. It can also be refrigerated for longer shelf life or frozen for up to three months.
Eating this bread can enhance digestive health, provide energy, and contribute essential nutrients. The fiber helps maintain a healthy digestive tract, while raisins add antioxidants.
A recommended portion is about 100g or two slices per day. This amount can fit well into a balanced diet, offering nutrients without excessive calories.
1 slice of Bread, multigrain, with raisins (16 g) has about 43 kcal — 2 g protein, 7.5 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, multigrain, with raisins (24 g) has about 64 kcal — 3 g protein, 11.3 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, multigrain, with raisins (36 g) has about 96 kcal — 4.5 g protein, 16.9 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).