| Nutrient (per 100 g) | Roll, wheat or cracked wheat, hamburger bun | Roll, wheat or cracked wheat, hot dog bun |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrates | 47.3 g | 47.3 g |
| Fat | 3.6 g | 3.6 g |
| Fibre | 4.2 g | 4.2 g |
| Sugar | 6.9 g | 6.9 g |
| Sodium | 463 mg | 463 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, wheat or cracked wheat, hamburger bun provides 269 kcal per 100 g, with 11.7 g of protein, 47.3 g of carbohydrates and 3.6 g of fat. 1 miniature/small hamburger bun of Roll, wheat or cracked wheat, hamburger bun (28 g) provides about 75 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 11.7 g |
| Carbohydrates | 47.3 g |
| Fat | 3.6 g |
| Fiber | 4.2 g |
| Sugar | 6.9 g |
| Sodium | 463 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/small hamburger bun | 28 g | 75 kcal |
| 1 hamburger bun | 52 g | 140 kcal |
| 100 g | 100 g | 269 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rolls made from wheat or cracked wheat are a staple in many diets around the world, originating from ancient civilizations that cultivated wheat thousands of years ago. These buns are often used in various cuisines, particularly in sandwiches and burgers, providing a versatile base for a wide array of fillings. The process of making these buns typically involves mixing flour, water, yeast, and salt, creating a dough that is then baked to achieve a soft and fluffy texture.
Nutritionally, wheat or cracked wheat hamburger buns are a good source of carbohydrates, providing energy for daily activities. Each 100g serving contains approximately 269 calories, along with 11.7g of protein which supports muscle development. With 47.3g of carbohydrates, these buns serve as a significant energy source, while their fat content remains low at 3.6g. Additionally, they provide essential nutrients like fiber, aiding in digestion, and vitamins that contribute to overall health. These buns can be enjoyed as part of balanced meals several times a week.
A 100g serving of Roll, wheat or cracked wheat, hamburger bun contains approximately 269 calories, making it a moderate energy source suitable for various meals.
Yes, this type of bun can be healthy when consumed as part of a balanced diet. It is high in protein and fiber, low in fat, and offers essential vitamins and minerals.
Store the buns in a cool, dry place in a sealed bag to maintain freshness. They can last 5-7 days in the refrigerator or up to 3 months in the freezer.
Eating these buns provides necessary carbohydrates for energy, protein for muscle repair, and fiber for digestive health, making them a nutritious part of meals.
A recommended serving size is about 100g, or one medium bun, which can be included in your diet 2-3 times per week, depending on your overall dietary needs.
1 miniature/small hamburger bun of Roll, wheat or cracked wheat, hamburger bun (28 g) has about 75 kcal — 3.3 g protein, 13.2 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 hamburger bun of Roll, wheat or cracked wheat, hamburger bun (52 g) has about 140 kcal — 6.1 g protein, 24.6 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).