A fast summary built from the current nutrition profile per 100g.
Rolls made from wheat or cracked wheat are a staple in many diets around the world, originating from ancient civilizations that cultivated wheat thousands of years ago. These buns are often used in various cuisines, particularly in sandwiches and burgers, providing a versatile base for a wide array of fillings. The process of making these buns typically involves mixing flour, water, yeast, and salt, creating a dough that is then baked to achieve a soft and fluffy texture.
Nutritionally, wheat or cracked wheat hamburger buns are a good source of carbohydrates, providing energy for daily activities. Each 100g serving contains approximately 269 calories, along with 11.7g of protein which supports muscle development. With 47.3g of carbohydrates, these buns serve as a significant energy source, while their fat content remains low at 3.6g. Additionally, they provide essential nutrients like fiber, aiding in digestion, and vitamins that contribute to overall health. These buns can be enjoyed as part of balanced meals several times a week.
A 100g serving of Roll, wheat or cracked wheat, hamburger bun contains approximately 269 calories, making it a moderate energy source suitable for various meals.
Yes, this type of bun can be healthy when consumed as part of a balanced diet. It is high in protein and fiber, low in fat, and offers essential vitamins and minerals.
Store the buns in a cool, dry place in a sealed bag to maintain freshness. They can last 5-7 days in the refrigerator or up to 3 months in the freezer.
Eating these buns provides necessary carbohydrates for energy, protein for muscle repair, and fiber for digestive health, making them a nutritious part of meals.
A recommended serving size is about 100g, or one medium bun, which can be included in your diet 2-3 times per week, depending on your overall dietary needs.