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Bread, high protein, toasted - nutritional information
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Bread, high protein, toasted

🔥 269 Calories
💪 13.3g Protein
⚡ 48.1g Carbohydrates
🥑 2.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, high protein, toasted
Energy density
Dense
269 kcal per 100g
Macro energy profile
Carb-led
20% Protein · 72% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 40 · GL 15
Notable signals
High in proteinHigh in fiberLow in fatLow in sugarUSDA data

Nutritional Information

269
kcal/100g
Protein
13.3g
Carbohydrates
48.1g
Fat
2.4g
Glycemic Index:
40

About Bread, high protein, toasted

Bread, high protein, toasted is a nutritious and versatile food product made from flour, water, and a high-protein ingredient, often wheat gluten or legumes, which is then baked and toasted to enhance its flavor and texture. Originating from various cultures, this bread is popular among fitness enthusiasts and those seeking to improve their protein intake without excess calories. Toasting the bread can increase its shelf life and provide a satisfying crunch, making it a favored choice for sandwiches or as a side to various meals. Nutritionally, high protein bread is rich in protein, offering around 13.30g per 100g, making it an excellent option for muscle building and repair. It also contains a balance of carbohydrates and fats, with 48.10g of carbohydrates and only 2.40g of fat, which supports energy needs while keeping calorie intake in check. This bread is also a source of essential vitamins and minerals, providing iron and vitamin B12, crucial for overall health, making it a fantastic addition to a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Promotes satiety, aiding in weight management.
Contributes to overall energy levels with balanced carbohydrates.
Contains essential vitamins and minerals, supporting immune function.
Low in fat, making it heart-healthy.
May improve digestive health due to fiber content.
Aids in maintaining blood sugar levels due to complex carbohydrates.
Supports metabolic health with low glycemic index.
Versatile use in meals, enhancing variety and nutrition.
Convenient for on-the-go meals and snacks.

Recommended Food Pairings

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Avocado - provides healthy fats and fiber, enhancing the nutritional profile.
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Hummus - a protein-rich spread that complements the high protein content.
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Turkey slices - adds more protein and makes a hearty sandwich.
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Spinach - a leafy green that adds vitamins and minerals without many calories.
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Tomato slices - provides hydration and antioxidants.

How to Consume

Serving size
Recommended serving 100g, about 2 slices
Frequency
Recommended frequency 3-4 times per week
  • •Toast before consuming for added crunch and flavor.
  • •Pair with protein-rich spreads like nut butter or hummus.
  • •Use as a base for open-faced sandwiches with vegetables.
  • •Incorporate into breakfast with eggs or avocado.
  • •Enjoy as a snack with low-calorie dips.

Selection & Storage

How to choose:

  • ✓Look for whole grain options for added fiber and nutrients.
  • ✓Check the protein content on the label to ensure high protein levels.
  • ✓Choose breads without added sugars or preservatives.
  • ✓Examine the packaging for freshness dates.
Storage
Store in a cool, dry place; ideally in an airtight container.
Shelf life
Can be stored for 5-7 days at room temperature; 3 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid this bread.
  • ⚠️Those with allergies to specific grains or legumes used in high-protein bread.
  • ⚠️People on low-carb diets may need to limit intake due to carbohydrate content.
  • ⚠️Excessive consumption may lead to unwanted weight gain.
  • ⚠️Toasting should be monitored to avoid burning, which can produce harmful compounds.

Frequently Asked Questions

How many calories does Bread, high protein, toasted have?

Bread, high protein, toasted contains approximately 269 calories per 100 grams, making it a nutritious option for those looking to increase their protein intake while managing calorie consumption.

Is Bread, high protein, toasted healthy?

Yes, Bread, high protein, toasted is a healthy choice due to its high protein content, low fat, and essential vitamins and minerals. It's beneficial for muscle repair and overall health when consumed as part of a balanced diet.

How should Bread, high protein, toasted be stored?

To maintain freshness, store Bread, high protein, toasted in a cool, dry place in an airtight container. For longer storage, it can be frozen for up to three months.

What are the benefits of eating Bread, high protein, toasted?

Eating Bread, high protein, toasted can support muscle growth, help with weight management due to its satiety factor, and provide essential nutrients that contribute to overall health.

How much Bread, high protein, toasted can I eat per day?

It is recommended to consume about 100g, or approximately 2 slices, of Bread, high protein, toasted per day, ideally as part of a varied diet.

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