Bread, high protein, toasted provides 269 kcal per 100 g, with 13.3 g of protein, 48.1 g of carbohydrates and 2.4 g of fat. 1 slice of Bread, high protein, toasted (12 g) provides about 32 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 13.3 g |
| Carbohydrates | 48.1 g |
| Fat | 2.4 g |
| Fiber | 3.3 g |
| Sugar | 1.6 g |
| Sodium | 444 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 12 g | 32 kcal |
| 1 small or thin/very thin slice | 22 g | 59 kcal |
| 1 medium or regular slice | 25 g | 67 kcal |
| 1 large or thick slice | 39 g | 105 kcal |
| 100 g | 100 g | 269 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, high protein, toasted is a nutritious and versatile food product made from flour, water, and a high-protein ingredient, often wheat gluten or legumes, which is then baked and toasted to enhance its flavor and texture. Originating from various cultures, this bread is popular among fitness enthusiasts and those seeking to improve their protein intake without excess calories. Toasting the bread can increase its shelf life and provide a satisfying crunch, making it a favored choice for sandwiches or as a side to various meals. Nutritionally, high protein bread is rich in protein, offering around 13.30g per 100g, making it an excellent option for muscle building and repair. It also contains a balance of carbohydrates and fats, with 48.10g of carbohydrates and only 2.40g of fat, which supports energy needs while keeping calorie intake in check. This bread is also a source of essential vitamins and minerals, providing iron and vitamin B12, crucial for overall health, making it a fantastic addition to a balanced diet.
Bread, high protein, toasted contains approximately 269 calories per 100 grams, making it a nutritious option for those looking to increase their protein intake while managing calorie consumption.
Yes, Bread, high protein, toasted is a healthy choice due to its high protein content, low fat, and essential vitamins and minerals. It's beneficial for muscle repair and overall health when consumed as part of a balanced diet.
To maintain freshness, store Bread, high protein, toasted in a cool, dry place in an airtight container. For longer storage, it can be frozen for up to three months.
Eating Bread, high protein, toasted can support muscle growth, help with weight management due to its satiety factor, and provide essential nutrients that contribute to overall health.
It is recommended to consume about 100g, or approximately 2 slices, of Bread, high protein, toasted per day, ideally as part of a varied diet.