| Nutrient (per 100 g) | Roll, wheat or cracked wheat, hot dog bun | Roll, wheat or cracked wheat, hamburger bun |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrates | 47.3 g | 47.3 g |
| Fat | 3.6 g | 3.6 g |
| Fibre | 4.2 g | 4.2 g |
| Sugar | 6.9 g | 6.9 g |
| Sodium | 463 mg | 463 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, wheat or cracked wheat, hot dog bun provides 269 kcal per 100 g, with 11.7 g of protein, 47.3 g of carbohydrates and 3.6 g of fat. 1 hot dog bun of Roll, wheat or cracked wheat, hot dog bun (45 g) provides about 121 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 11.7 g |
| Carbohydrates | 47.3 g |
| Fat | 3.6 g |
| Fiber | 4.2 g |
| Sugar | 6.9 g |
| Sodium | 463 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 hot dog bun | 45 g | 121 kcal |
| 1 foot long hot dog bun | 83 g | 223 kcal |
| 100 g | 100 g | 269 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rolls made from wheat or cracked wheat are a staple in many cuisines, originating from various cultures that have utilized wheat as a primary grain for thousands of years. These rolls are commonly used as hot dog buns, providing a soft and chewy texture that complements savory fillings. The production of wheat rolls often involves fermentation, which enhances flavor and digestibility, making them a versatile choice for many meals. Nutritionally, wheat and cracked wheat rolls are a significant source of carbohydrates, providing energy for daily activities. With approximately 269 calories per 100 grams, they also contain protein, fiber, and essential vitamins and minerals, making them beneficial for a balanced diet. These rolls can be enjoyed in numerous ways, from classic hot dogs to innovative sandwiches, and they serve as a convenient base for various toppings, making them popular among health-conscious individuals and families alike.
A Roll made from wheat or cracked wheat typically contains approximately 269 calories per 100 grams. This caloric value can vary slightly based on the specific ingredients and preparation methods used.
Yes, these rolls can be a healthy part of your diet when consumed in moderation. They provide carbohydrates for energy, protein for muscle repair, and fiber for digestive health. Opting for whole wheat versions can enhance their nutritional profile.
Store the rolls in a cool, dry place in an airtight container to maintain freshness. Refrigeration is recommended for longer shelf life, and they can also be frozen for up to three months.
Eating these rolls provides several benefits, including energy from carbohydrates, protein for muscle health, and fiber for digestion. They are versatile and can be part of a balanced meal when paired with healthy ingredients.
It is generally recommended to consume 1 roll (about 100g) as part of your meal, 2-4 times per week, depending on your overall dietary needs and activity level.
1 hot dog bun of Roll, wheat or cracked wheat, hot dog bun (45 g) has about 121 kcal — 5.3 g protein, 21.3 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
1 foot long hot dog bun of Roll, wheat or cracked wheat, hot dog bun (83 g) has about 223 kcal — 9.7 g protein, 39.3 g carbohydrates and 3 g fat (calculated from the USDA values per 100 g).